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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
02/28/19 372m 2:44.1 3:40.5 View workout
02/28/19 1,584m 5:20.0 1:41.0 View workout
02/28/19 3,004m 12:37.6 2:06.0 View workout
02/26/19 3,013m 12:27.0 2:03.9 View workout
02/26/19 8,000m 31:00.0 1:56.2

4X4 min /3R. Av.pace 1:46. HR 152 - 160

 View workout
02/23/19 15,000m 58:48.7 1:57.6

endelig 3 økter på en uke igjen :)

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02/23/19 1,268m 5:28.7 2:09.6 View workout
02/21/19 10,000m 40:00.0 2:00.0

2 X 8 min./ R5. med 40/ 20.
Kjørt submaks pga magesmerte. Av.Pace: 1:42,8 og 1:43,4. HR: 160.

 View workout
02/19/19 2,056m 9:55.6 2:24.8 View workout
02/19/19 4,547m 16:00.0 1:45.5 View workout
02/19/19 1,478m 6:08.2 2:04.5 View workout
02/14/19 15,000m 1:02:00.0 2:04.0

3X 20 min, 3R. Småsyk, restitusjonstrening, Målsetning at puls ikke kommer over 145.

 View workout
02/12/19 9,000m 40:00.0 2:13.3

Oppvarming 5 min deretter 4 X 4 min 3 r med snitt på 1:48.1. Til slutt 10 min utroing.

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01/31/19 1,664m 7:25.5 2:13.8 View workout
01/31/19 1,555m 5:20.0 1:42.8 View workout
01/31/19 473m 2:18.5 2:26.4 View workout
01/31/19 1,599m 5:20.0 1:40.0 View workout
01/31/19 2,237m 9:06.8 2:02.2 View workout
01/31/19 1,054m 5:59.8 2:50.6 View workout
01/29/19 4,275m 16:00.0 1:52.2 View workout