Sign Up
13,987,596
Lifetime Meters
1,400,451
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/03/19 10:06 2,009m 2:31.0 View workout
01/03/19 8x0:40/0:20r 1,627m 1:38.3 View workout
01/03/19 1:39 226m 3:40.5 View workout
01/03/19 8x0:40/0:20r 1,632m 1:38.0 View workout
01/03/19 9:54 2,335m 2:07.3 View workout
01/03/19 11x500m/1:00r 20:09.6 1:49.9 View workout
01/01/19 21000m 1:24:59.0 2:01.4

langdistanse. Puls på 136 så lenge farten er jevn på 2:01,5. Men med kun en liten fartsjustering stiger pulsen med 6 sl…

 View workout
12/28/18 1:01:21 15,018m 2:02.5

10x10 sekund så høy fart som mulig, drag factor ca 130 deretter 10 min rolig, deretter 10x10 tak med Max drag factor. S&arin…

 View workout
12/28/18 2:24 572m 2:06.3 View workout
12/28/18 0:28 147m 1:36.9 View workout
12/28/18 20:23 5,016m 2:01.9 View workout
12/26/18 4x20:00/3:00r 19,859m 2:00.8

HR mellom 140 og 150.

 View workout
12/21/18 1:00:00 14,667m 2:02.7

HR på opp til 140, men av. HR på 134 (77%).

 View workout
12/20/18 3x8:00/3:00r 6,278m 1:54.6 View workout
12/20/18 8:10 1,881m 2:10.3 View workout
12/20/18 6:00 1,174m 2:33.3 View workout
12/18/18 21:11 4,550m 2:19.6 View workout
12/18/18 18:00 4,903m 1:50.1 View workout
12/18/18 10:05 2,229m 2:15.8 View workout
12/15/18 1:00:00 15,120m 1:59.0

Sone 2.

View workout
12/13/18 3x8:00/3:00r 6,372m 1:52.9 View workout
12/13/18 12:17 2,947m 2:05.0 View workout
12/11/18 17:24 3,995m 2:10.7 View workout
12/11/18 18:00 4,882m 1:50.6 View workout
12/11/18 5:24 1,320m 2:02.9 View workout