Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
04/22/20 45:00.0 8,000m 2:48.7

1X, fokus på fremsving, 16 S/M

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04/18/20 30:00.0 6,000m 2:30.0

1. treningsøkt siden 5. mars. og den var i 1X.

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03/05/20 4x6:00/3:00r 6,439m 1:51.8 View workout
03/03/20 18:00 4,746m 1:53.7 View workout
02/25/20 20:00.0 5,001m 1:59.9

fremdeles tennisalbue.. men ikke dårligere pga treningen.

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02/06/20 1:10 107m 5:30.3 View workout
02/06/20 20:00 5,110m 1:57.4 View workout
02/06/20 6:57 1,662m 2:05.7 View workout
02/04/20 10:00 2,595m 1:55.6 View workout
02/04/20 20:00 5,125m 1:57.0 View workout
02/04/20 13:07 3,242m 2:01.3 View workout
02/01/20 4x20:00/3:00r 20,320m 1:58.1 View workout
01/31/20 25:00 6,279m 1:59.4 View workout
01/31/20 22:33 5,701m 1:58.7 View workout
01/26/20 20:03 5,106m 1:57.8 View workout
01/21/20 18:00 4,876m 1:50.7 View workout
01/21/20 21:50 5,444m 2:00.3 View workout
01/18/20 4x20:00/3:00r 20,254m 1:58.4 View workout
01/16/20 20:00 5,222m 1:54.8 View workout
01/16/20 9:04 2,147m 2:06.7 View workout
01/14/20 20:00 5,099m 1:57.6

stoppøvelser

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01/14/20 11:55 3,003m 1:59.1 View workout
01/14/20 14:00.0 3,000m 2:20.0

fokus, avslapping, lave skuldre

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01/11/20 3:10.3 1,000m 1:35.1

NM Masters klasse E. 1. plass

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01/11/20 45:00.0 10,001m 2:14.9

1000 m 3:10,3,

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