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Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
05/23/19 13,000m 1:15:00.0 2:53.0

2X m Arve. 12X20 tak i to serier. + teknisk

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05/22/19 12,000m 1:00:00.0 2:30.0

langdistanse med 18 i takt. Snitt fart ca 5 min pr km.
snitt puls 143. Fokus på fremsving og catch

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05/18/19 12,000m 1:00:00.0 2:30.0

1X.

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05/14/19 15,188m 1:00:00.0 1:58.5 View workout
05/09/19 255m 1:35.1 3:06.4 View workout
05/09/19 1,959m 6:40.0 1:42.0 View workout
05/09/19 5,198m 20:13.3 1:56.7 View workout
05/09/19 5,185m 20:07.2 1:56.4 View workout
05/08/19 2,025m 10:06.9 2:29.8 View workout
05/07/19 16,000m 1:15:00.0 2:20.6

8 +, 4X4 min + langdistanse+ sykkel til og fra. Fortsatt kaldt .2˚ c

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05/02/19 234m 1:23.4 2:58.2 View workout
05/02/19 4,478m 16:00.0 1:47.1

0 grader og snø i lufta, da er innendørstrening et alternativ

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05/02/19 3,431m 13:36.7 1:59.0 View workout
04/30/19 10,000m 55:00.0 2:45.0

1X, 18 i takt, fokus på taklengde

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04/25/19 11,000m 50:00.0 2:16.3

4X under krevende forhold, men gøy da

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04/23/19 10,000m 50:00.0 2:30.0

2X rolig

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04/17/19 6,000m 35:00.0 2:55.0

1X dårlige forhold, men årets første 1X er gjennomført. Fokus på fremsving, raskt i vannet og akselerasjo…

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04/16/19 11,034m 43:25.6 1:58.0 View workout
04/11/19 12,000m 1:00:00.0 2:30.0

2X. Langdistanse ca 18 i takt, med noen opptrekk opp mot 26 i takt

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04/09/19 4,476m 16:00.0 1:47.2 View workout