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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
07/29/19 10,000m 52:00.0 2:36.0

Langdistanse 18 i takt. Vondt i ryggen

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07/24/19 10,000m 55:00.0 2:45.0

Balanseøvelser.

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07/23/19 10,000m 55:00.0 2:45.0

Rolig, balanse og avspenning

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07/22/19 10,000m 55:00.0 2:45.0

Rolig, første rotur på 17 dager

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07/04/19 13,000m 1:10:00.0 2:41.5

2X intervall 10X 20 tak, puls opp til 161

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07/02/19 3,021m 13:12.4 2:11.1 View workout
07/02/19 1,000m 3:26.8 1:43.4 View workout
07/02/19 671m 3:29.7 2:36.2 View workout
07/02/19 1,000m 3:33.7 1:46.8 View workout
07/02/19 669m 3:33.9 2:39.8 View workout
07/02/19 1,000m 3:35.2 1:47.6 View workout
07/02/19 724m 3:51.1 2:39.5 View workout
07/02/19 1,000m 3:36.3 1:48.1 View workout
07/02/19 1,136m 5:21.6 2:21.5 View workout
07/02/19 3,008m 12:25.8 2:03.9 View workout
07/01/19 8,000m 42:00.0 2:37.5

1X i 18 i takt

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06/29/19 11,000m 1:05:00.0 2:57.2

1X, balanse

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06/27/19 15,000m 1:02:00.0 2:04.0

3X20 min 3R. Puls aldri over 150. 1:55,7. 1:59,8. 2:03,7

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06/25/19 13,000m 1:20:00.0 3:04.6

2x m Arve. 4x1000 m, ca 3:35 -3:40 PR km
Puls opp til 157. Takt 26, 28, 30, 32.

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06/22/19 1,016m 5:02.1 2:28.6 View workout