Concept2 Logbook | Log for Hans Kristen Paulsen

Sign Up

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/20	4x20:00/1:00r	18,748m	2:08.0	RowErg		View workout
07/25/20	10:23	2,015m	2:34.6	RowErg	Recovery	View workout
07/25/20	v2000m/3:00r...4	8,000m	1:51.3	RowErg	Sone 4 og 5	View workout
07/25/20	10:22	2,532m	2:02.8	RowErg		View workout
07/23/20	4x20:00/1:00r	18,609m	2:08.9	RowErg	sone 2.	View workout
07/21/20	12:08	2,963m	2:02.8	RowErg	Oppvarming	View workout
07/21/20	25:00.0	5,001m	2:29.9	RowErg	Utroing m puls under 120; samt roing mellom intervallene, der pulsen kom ned til 120 før neste intervall	View workout
07/21/20	21:40.7	6,001m	1:48.3	RowErg	6X1000 m, 27 SM, 127 DF, : HR: 152, 156; 158; 160; 162; 163. Tungt å motivere seg midtveis.	View workout
07/20/20	1:00:00	13,695m	2:11.4	RowErg		View workout
07/19/20	5:12	1,007m	2:34.9	RowErg		View workout
07/19/20	v2000m/3:00r...4	8,000m	1:52.1	RowErg		View workout
07/19/20	7:06	1,775m	2:00.1	RowErg		View workout
07/19/20	1:21	325m	2:04.7	RowErg		View workout
07/16/20	1:00:00.0	10,000m	3:00.0	Water	1X, fokus på riktig høyde i avslutningen. Problem m høyre hånd er for lav i avslutningen.	View workout
07/14/20	3x20:00/1:00r	14,474m	2:04.3	RowErg	Sone 2; litt for høy snitt puls. Mulig pga stølhet etter fjelltur dagen før?	View workout
07/13/20	3:30:00.0	7,999m	13:07.5	Rollerski	Fjelltur, Høgsvora 1163 moh, sone 1, fin tur med Nina.	View workout
07/11/20	3x20:00/1:00r	14,475m	2:04.3	RowErg	Sone 2,	View workout
07/09/20	10:02	2,015m	2:29.3	RowErg		View workout
07/09/20	8x0:40/0:20r	1,550m	1:43.2	RowErg		View workout
07/09/20	3:01	570m	2:39.5	RowErg		View workout
07/09/20	8x0:40/0:20r	1,555m	1:42.8	RowErg		View workout
07/09/20	10:25	2,522m	2:03.9	RowErg		View workout
07/07/20	26:17	6,025m	2:10.9	RowErg		View workout
07/07/20	4x4:00/3:00r	4,442m	1:48.0	RowErg	Sone 4 og 5	View workout
07/07/20	12:35	3,015m	2:05.2	RowErg		View workout

«
1
2
...
78
79
80
81
82
83
84
...
106
107
»