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Log

Date Workout Score Ave Comments Action
10/22/19 6:08 1,494m 2:03.3 View workout
10/17/19 20:00 5,141m 1:56.7 View workout
10/17/19 1:08 268m 2:08.3 View workout
10/17/19 6:09 1,441m 2:08.3 View workout
10/15/19 2:56 571m 2:34.6 View workout
10/15/19 20:00 5,226m 1:54.8 View workout
10/15/19 6:12 1,515m 2:02.9 View workout
10/03/19 2:51 465m 3:04.5 View workout
10/03/19 47:37 12,027m 1:58.7 View workout
10/01/19 7:02 1,510m 2:19.9 View workout
10/01/19 v2000m/3:00r...4 8,000m 1:51.1 View workout
10/01/19 6:01 1,513m 1:59.4 View workout
09/27/19 v2000m/3:00r...4 8,000m 1:53.4 View workout
09/27/19 6:11 1,525m 2:01.6 View workout
09/24/19 4:02 686m 2:56.6 View workout
09/24/19 v2000m/3:00r...4 8,000m 1:51.8 View workout
09/24/19 6:08 1,494m 2:03.2 View workout
09/19/19 v2000m/3:00r...4 8,000m 1:53.1 View workout
09/19/19 8:28 2,011m 2:06.4 View workout
09/17/19 31:11 8,021m 1:56.6 View workout
09/04/19 36:00.0 9,000m 2:00.0

18 min. (3;2;1)*3 med 1:53,4 i snitt, puls snitt 152, høyeste 161.

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09/01/19 1:00:00.0 10,000m 3:00.0

4X med Torstein, Christian og Bjørn

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08/29/19 1:00:00.0 10,000m 3:00.0

1x i vanskelig forhold,
3X 4 min.

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08/27/19 1:05:00.0 12,000m 2:42.5

1X langkjøring + 3x20 tak i takt 26-29

 View workout
08/23/19 55:00.0 9,000m 3:03.3

2X med Torstein. 8X20 tak X 2 serier.

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