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Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/20/19 1:10:00.0 12,000m 2:55.0

4-, med Helge,Karsten og Erik. 5X 60 tak.

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08/15/19 55:00.0 10,000m 2:45.0

1X 8X 20 tak, takt fra 26 til 32. Fokus på avspenning under høy takt.

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08/13/19 55:00.0 10,000m 2:45.0

fortsatt ryggsmerter. lav intensitet med 2X 20 tak for å teste rygg.

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08/06/19 50:00.0 8,400m 2:58.5

Lav intensitet, lav takt, men tidvis mye kraft. Ryggen sliten etter økten. Ryggen må styrkes igjen før hard intensite…

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08/01/19 4:10.0 1,015m 2:03.1

Test av ryggen, trenger mer restitusjon. Kanskje roing neste uke?

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07/29/19 52:00.0 10,000m 2:36.0

Langdistanse 18 i takt. Vondt i ryggen

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07/24/19 55:00.0 10,000m 2:45.0

Balanseøvelser.

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07/23/19 55:00.0 10,000m 2:45.0

Rolig, balanse og avspenning

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07/22/19 55:00.0 10,000m 2:45.0

Rolig, første rotur på 17 dager

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07/04/19 1:10:00.0 13,000m 2:41.5

2X intervall 10X 20 tak, puls opp til 161

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07/02/19 13:12 3,021m 2:11.1 View workout
07/02/19 1000m 3:26.8 1:43.4 View workout
07/02/19 3:29 671m 2:36.2 View workout
07/02/19 1000m 3:33.7 1:46.8 View workout
07/02/19 3:33 669m 2:39.8 View workout
07/02/19 1000m 3:35.2 1:47.6 View workout
07/02/19 3:51 724m 2:39.5 View workout
07/02/19 1000m 3:36.3 1:48.1 View workout
07/02/19 5:21 1,136m 2:21.5 View workout
07/02/19 12:25 3,008m 2:03.9 View workout
07/01/19 42:00.0 8,000m 2:37.5

1X i 18 i takt

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06/29/19 1:05:00.0 11,000m 2:57.2

1X, balanse

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06/27/19 1:02:00.0 15,000m 2:04.0

3X20 min 3R. Puls aldri over 150. 1:55,7. 1:59,8. 2:03,7

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06/25/19 1:20:00.0 13,000m 3:04.6

2x m Arve. 4x1000 m, ca 3:35 -3:40 PR km
Puls opp til 157. Takt 26, 28, 30, 32.

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06/22/19 5:02 1,016m 2:28.6 View workout