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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
10/03/19 465m 2:51.6 3:04.5 View workout
10/03/19 12,027m 47:37.3 1:58.7 View workout
10/01/19 1,510m 7:02.7 2:19.9 View workout
10/01/19 8,000m 29:38.9 1:51.1 View workout
10/01/19 1,513m 6:01.4 1:59.4 View workout
09/27/19 8,000m 30:14.5 1:53.4 View workout
09/27/19 1,525m 6:11.0 2:01.6 View workout
09/24/19 686m 4:02.4 2:56.6 View workout
09/24/19 8,000m 29:49.3 1:51.8 View workout
09/24/19 1,494m 6:08.2 2:03.2 View workout
09/19/19 8,000m 30:10.9 1:53.1 View workout
09/19/19 2,011m 8:28.4 2:06.4 View workout
09/17/19 8,021m 31:11.8 1:56.6 View workout
09/04/19 9,000m 36:00.0 2:00.0

18 min. (3;2;1)*3 med 1:53,4 i snitt, puls snitt 152, høyeste 161.

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09/01/19 10,000m 1:00:00.0 3:00.0

4X med Torstein, Christian og Bjørn

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08/29/19 10,000m 1:00:00.0 3:00.0

1x i vanskelig forhold,
3X 4 min.

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08/27/19 12,000m 1:05:00.0 2:42.5

1X langkjøring + 3x20 tak i takt 26-29

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08/23/19 9,000m 55:00.0 3:03.3

2X med Torstein. 8X20 tak X 2 serier.

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08/20/19 12,000m 1:10:00.0 2:55.0

4-, med Helge,Karsten og Erik. 5X 60 tak.

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08/15/19 10,000m 55:00.0 2:45.0

1X 8X 20 tak, takt fra 26 til 32. Fokus på avspenning under høy takt.

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