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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
12/10/19 2,500m 10:00.0 2:00.0

Oppvarming

 View workout
12/05/19 450m 3:20.1 3:42.3 View workout
12/05/19 7,524m 28:00.0 1:51.6 View workout
12/05/19 2,451m 10:31.9 2:08.9 View workout
11/30/19 5,041m 20:07.8 1:59.7 View workout
11/30/19 6,294m 24:23.6 1:56.2 View workout
11/28/19 2,409m 10:00.0 2:04.5 View workout
11/28/19 2,407m 10:00.0 2:04.6 View workout
11/28/19 5,165m 20:00.0 1:56.1 View workout
11/28/19 3,869m 15:45.3 2:02.1 View workout
11/26/19 9,000m 36:00.0 2:00.0

herav 20 min med 1:55 pace + 10 X 10 sek max. Beste 1:23. DG 120

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11/21/19 2,533m 10:00.0 1:58.4

kraftintervall, DF 215, takt 21

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11/21/19 1,010m 4:41.4 2:19.3

utroing før kraftintervall

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11/21/19 4,463m 16:00.0 1:47.5

4X4 min, DF 105, 26 i takt, middels int.

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11/21/19 5,018m 20:40.4 2:03.5

Oppvarming

 View workout
11/21/19 2,515m 10:00.0 1:59.2

kraftintervall, DF 215, takt 21

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11/19/19 8,000m 40:00.0 2:30.0

40/20 i 2X10 min. Snitt pace 1:40,2 og 1:41,2

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11/14/19 5,644m 21:00.0 1:51.6 View workout
11/14/19 1,248m 5:06.2 2:02.6 View workout
10/29/19 286m 2:01.7 3:32.7 View workout