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Log

Date Workout Score Ave Comments Action
11/30/19 24:23 6,294m 1:56.2 View workout
11/28/19 10:00 2,409m 2:04.5 View workout
11/28/19 10:00 2,407m 2:04.6 View workout
11/28/19 20:00 5,165m 1:56.1 View workout
11/28/19 15:45 3,869m 2:02.1 View workout
11/26/19 36:00.0 9,000m 2:00.0

herav 20 min med 1:55 pace + 10 X 10 sek max. Beste 1:23. DG 120

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11/21/19 10:00 2,533m 1:58.4

kraftintervall, DF 215, takt 21

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11/21/19 4:41 1,010m 2:19.3

utroing før kraftintervall

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11/21/19 4x4:00/3:00r 4,463m 1:47.5

4X4 min, DF 105, 26 i takt, middels int.

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11/21/19 20:40 5,018m 2:03.5

Oppvarming

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11/21/19 10:00.0 2,515m 1:59.2

kraftintervall, DF 215, takt 21

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11/19/19 40:00.0 8,000m 2:30.0

40/20 i 2X10 min. Snitt pace 1:40,2 og 1:41,2

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11/14/19 3x7:00/3:00r 5,644m 1:51.6 View workout
11/14/19 5:06 1,248m 2:02.6 View workout
10/29/19 2:01 286m 3:32.7 View workout
10/29/19 10x0:40/0:20r 1,876m 1:46.6 View workout
10/29/19 1:55 230m 4:10.8 View workout
10/29/19 10x0:40/0:20r 1,920m 1:44.1 View workout
10/29/19 4:13 820m 2:34.4 View workout
10/25/19 8:32 2,025m 2:06.5 View workout
10/24/19 2:59 513m 2:55.0 View workout
10/24/19 4x7:00/3:00r 7,596m 1:50.5 View workout
10/24/19 8:57 2,111m 2:07.1 View workout
10/22/19 2:25 464m 2:36.4 View workout
10/22/19 26:30 6,869m 1:55.7 View workout