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Log

Date Workout Score Ave Comments Action
05/08/19 10:06 2,025m 2:29.8 View workout
05/07/19 1:15:00.0 16,000m 2:20.6

8 +, 4X4 min + langdistanse+ sykkel til og fra. Fortsatt kaldt .2˚ c

 View workout
05/02/19 1:23 234m 2:58.2 View workout
05/02/19 4x4:00/3:00r 4,478m 1:47.1

0 grader og snø i lufta, da er innendørstrening et alternativ

 View workout
05/02/19 13:36 3,431m 1:59.0 View workout
04/30/19 55:00.0 10,000m 2:45.0

1X, 18 i takt, fokus på taklengde

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04/25/19 50:00.0 11,000m 2:16.3

4X under krevende forhold, men gøy da

 View workout
04/23/19 50:00.0 10,000m 2:30.0

2X rolig

 View workout
04/17/19 35:00.0 6,000m 2:55.0

1X dårlige forhold, men årets første 1X er gjennomført. Fokus på fremsving, raskt i vannet og akselerasjo…

 View workout
04/16/19 43:25 11,034m 1:58.0 View workout
04/11/19 1:00:00.0 12,000m 2:30.0

2X. Langdistanse ca 18 i takt, med noen opptrekk opp mot 26 i takt

 View workout
04/09/19 4x4:00/3:00r 4,476m 1:47.2 View workout
04/09/19 16:10.0 4,000m 2:01.2

Oppvarming

 View workout
04/04/19 45:00.0 8,000m 2:48.7

1. Time om water this year

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04/02/19 6:44 1,502m 2:14.4 View workout
04/02/19 4x4:00/3:00r 4,586m 1:44.6 View workout
03/29/19 21097m 1:24:13.8 1:59.7

skulle være en lett økt med puls under 155. Tungt å motivere seg de siste 8K. Uaktuell med hel Marathon i Mai.

 View workout
03/28/19 5:04 1,030m 2:27.8 View workout
03/28/19 8x0:40/0:20r 1,564m 1:42.3 View workout
03/28/19 2:17 290m 3:57.2 View workout
03/28/19 8x0:40/0:20r 1,631m 1:38.0 View workout
03/28/19 8:43 2,124m 2:03.3 View workout
03/26/19 9:17 2,009m 2:18.6 View workout
03/26/19 4x4:00/3:00r 4,451m 1:47.8 View workout
03/26/19 6:22 1,505m 2:07.1 View workout