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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
04/02/19 4,586m 16:00.0 1:44.6 View workout
03/29/19 21,097m 1:24:13.8 1:59.7

skulle være en lett økt med puls under 155. Tungt å motivere seg de siste 8K. Uaktuell med hel Marathon i Mai.

 View workout
03/28/19 1,030m 5:04.6 2:27.8 View workout
03/28/19 1,564m 5:20.0 1:42.3 View workout
03/28/19 290m 2:17.6 3:57.2 View workout
03/28/19 1,631m 5:20.0 1:38.0 View workout
03/28/19 2,124m 8:43.8 2:03.3 View workout
03/26/19 2,009m 9:17.1 2:18.6 View workout
03/26/19 4,451m 16:00.0 1:47.8 View workout
03/26/19 1,505m 6:22.8 2:07.1 View workout
03/23/19 21,097m 1:24:29.3 2:00.1

Puls noe høyere enn planlagt. Mulig dagsform

 View workout
03/21/19 2,009m 9:40.0 2:24.3 View workout
03/21/19 1,627m 5:20.0 1:38.3 View workout
03/21/19 1,635m 5:20.0 1:37.8 View workout
03/21/19 1,661m 7:13.5 2:10.4 View workout
03/20/19 1,120m 6:20.1 2:49.6 View workout
03/19/19 2,013m 9:23.3 2:19.9 View workout
03/19/19 4,562m 16:00.0 1:45.2 View workout
03/19/19 1,577m 6:28.7 2:03.2 View workout
03/16/19 10,087m 40:04.7 1:59.1 View workout