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Log

Date Workout Score Ave Comments Action
12/07/18 20:21 5,020m 2:01.6 View workout
12/06/18 25:24 6,013m 2:06.7 View workout
12/06/18 v2000m/3:00r...3 6,000m 1:49.3

Skulle ha vært 4 x 2k. Motivasjonssvikt i nr 3.

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12/06/18 11:52 3,011m 1:58.3 View workout
12/04/18 18:00 4,852m 1:51.2 View workout
12/04/18 7:01 1,717m 2:02.7 View workout
12/04/18 16:00.0 4,000m 2:00.0 View workout
11/29/18 2:07 413m 2:34.2 View workout
11/29/18 3x8:00/3:00r 6,152m 1:57.0 View workout
11/29/18 8:17 1,844m 2:14.9 View workout
11/29/18 10:05 2,070m 2:26.3 View workout
11/27/18 3:14 724m 2:14.0 View workout
11/27/18 v5000m/3:00r...3 10,252m 1:56.0 View workout
11/25/18 4x12:00/3:00r 12,405m 1:56.0 View workout
11/22/18 3x8:00/3:00r 6,377m 1:52.9 View workout
11/22/18 10:45 2,548m 2:06.7 View workout
11/20/18 18:00 4,703m 1:54.8 View workout
11/20/18 3:19 656m 2:31.9 View workout
11/20/18 18:00 4,884m 1:50.5 View workout
11/20/18 10:33 2,531m 2:05.0 View workout
11/20/18 15:47 2,944m 2:40.9 View workout
11/18/18 48:00.0 12,000m 2:00.0

4X12 min, puls sone 3 og 4. Småintervaller i de 2 midterste.

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11/15/18 36:00.0 9,000m 2:00.0

Oppv + 3X8 min. Med innlagt 6x 10 tak på første, pace 1:49.5. På andre 1:51.1. Tredje med stoppøvelser med pace…

 View workout
11/13/18 9:14 2,017m 2:17.4 View workout
11/13/18 18:00 4,901m 1:50.1

Noe høy puls, men ikke helt knust. Tok i på siste minuttet, men kunne nok ha kjørt 1 min til under 1:40

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