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Log

Date Workout Score Ave Comments Action
09/25/18 250m 0:43.4 1:26.8 View workout
09/25/18 4:45 1,019m 2:19.9 View workout
09/25/18 3x3:00/3:00r 2,638m 1:42.3 View workout
09/25/18 8:12 2,020m 2:01.9 View workout
09/22/18 10:00 2,258m 2:12.8 View workout
09/22/18 v5000m/3:00r...2 5,300m 1:53.5 View workout
09/22/18 7:10 1,465m 2:26.8 View workout
09/21/18 12:48 3,030m 2:06.7 View workout
09/20/18 10:12 2,299m 2:13.1 View workout
09/13/18 1:14:00.0 17,000m 2:10.5

3x20 min. 3 min pause. nr 1) pace 1:53,9 med opp til 150 i puls. Nr 2) 1:54,6 opp til 158 i puls. Nr 3 med pace 1:54 med opp til 162 i p…

 View workout
09/11/18 v2000m/3:00r...4 8,000m 1:53.8

Intervall 4x2000 m. Total motivasjonsbrist på nr 3. Startet nr 4 rolig. Neste gang litt roliger på de to første.

…		 View workout
09/11/18 8:08 2,020m 2:01.0 View workout
09/06/18 1:00:00.0 12,000m 2:30.0

Om water 4X. Kortintervall 10X20 tak

View workout
09/04/18 1:00:00.0 10,000m 3:00.0

1X. Langkjøring med ca 150 i puls. + litt starttrening. Vanskelige forhold. Begynner å bli mørkt ute.

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08/31/18 18:00 4,861m 1:51.0

(1:55 i 3 min, 150 i 2 min.,145 i 1 min.) X 3. Snitt pace 1:51;0. Klarer jeg dette 3 ganger med 3 min pause i mellom? Da er det forbedrin…

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08/31/18 9:09 2,159m 2:07.3 View workout
08/30/18 1:03:50 16,035m 1:59.4 View workout
08/28/18 1:00:00.0 12,000m 2:30.0

2X on water. 9X 20 tak med takt 30 til 34

 View workout
08/25/18 5:10 1,085m 2:22.9 View workout
08/25/18 v5000m/1:00r...3 15,000m 1:54.4 View workout
08/23/18 55:00.0 12,000m 2:17.5

On water. 4X. Kortintervaller med 12 X 20 tak + tekniske stoppøvelser i avslutning og midtstilling. Maks puls 163. Gjennomsnitt pu…

 View workout
08/21/18 1:00:00.0 12,000m 2:30.0

On-water, 2X. speilblank sjø. 7 X 20 tak + 2 X 500 m. ellers rolig teknisk roing med fokus på akselerasjon i vannarbeidet og…

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08/17/18 16:07 3,594m 2:14.6 View workout
08/17/18 500m 1:40.2 1:40.2 View workout
08/17/18 4:28 814m 2:44.8 View workout