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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
11/29/18 413m 2:07.4 2:34.2 View workout
11/29/18 6,152m 24:00.0 1:57.0 View workout
11/29/18 1,844m 8:17.6 2:14.9 View workout
11/29/18 2,070m 10:05.9 2:26.3 View workout
11/27/18 724m 3:14.1 2:14.0 View workout
11/27/18 10,252m 39:38.5 1:56.0 View workout
11/25/18 12,405m 48:00.0 1:56.0 View workout
11/22/18 6,377m 24:00.0 1:52.9 View workout
11/22/18 2,548m 10:45.8 2:06.7 View workout
11/20/18 4,703m 18:00.0 1:54.8 View workout
11/20/18 656m 3:19.3 2:31.9 View workout
11/20/18 4,884m 18:00.0 1:50.5 View workout
11/20/18 2,531m 10:33.0 2:05.0 View workout
11/20/18 2,944m 15:47.9 2:40.9 View workout
11/18/18 12,000m 48:00.0 2:00.0

4X12 min, puls sone 3 og 4. Småintervaller i de 2 midterste.

View workout
11/15/18 9,000m 36:00.0 2:00.0

Oppv + 3X8 min. Med innlagt 6x 10 tak på første, pace 1:49.5. På andre 1:51.1. Tredje med stoppøvelser med pace…

 View workout
11/13/18 2,017m 9:14.5 2:17.4 View workout
11/13/18 4,901m 18:00.0 1:50.1

Noe høy puls, men ikke helt knust. Tok i på siste minuttet, men kunne nok ha kjørt 1 min til under 1:40

 View workout
11/13/18 1,252m 5:15.2 2:05.8 View workout
11/13/18 306m 1:34.9 2:35.0 View workout