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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
01/08/19 2,493m 10:17.4 2:03.8 View workout
01/08/19 3,003m 16:40.6 2:46.6 View workout
01/05/19 1,367m 7:17.4 2:39.9 View workout
01/05/19 1,500m 4:34.7 1:31.5 View workout
01/05/19 1,325m 6:36.4 2:29.5 View workout
01/05/19 1,210m 4:00.0 1:39.1 View workout
01/05/19 3,517m 14:08.7 2:00.6 View workout
01/04/19 13,128m 55:00.0 2:05.6 View workout
01/03/19 2,009m 10:06.9 2:31.0 View workout
01/03/19 1,627m 5:20.0 1:38.3 View workout
01/03/19 226m 1:39.7 3:40.5 View workout
01/03/19 1,632m 5:20.0 1:38.0 View workout
01/03/19 2,335m 9:54.9 2:07.3 View workout
01/03/19 5,500m 20:09.6 1:49.9 View workout
01/01/19 21,000m 1:24:59.0 2:01.4

langdistanse. Puls på 136 så lenge farten er jevn på 2:01,5. Men med kun en liten fartsjustering stiger pulsen med 6 sl…

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12/28/18 15,018m 1:01:21.0 2:02.5

10x10 sekund så høy fart som mulig, drag factor ca 130 deretter 10 min rolig, deretter 10x10 tak med Max drag factor. S&arin…

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12/28/18 572m 2:24.6 2:06.3 View workout
12/28/18 147m 0:28.5 1:36.9 View workout
12/28/18 5,016m 20:23.2 2:01.9 View workout
12/26/18 19,859m 1:20:00.0 2:00.8

HR mellom 140 og 150.

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