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Log

Date Workout Score Ave Comments Action
11/13/18 5:15 1,252m 2:05.8 View workout
11/13/18 1:34 306m 2:35.0 View workout
11/08/18 20:00 5,061m 1:58.5 View workout
11/08/18 3x8:00/3:00r 6,378m 1:52.8 View workout
11/08/18 12:24 3,019m 2:03.2 View workout
11/06/18 9:35 2,261m 2:07.2 View workout
11/06/18 18:00 4,763m 1:53.3 View workout
11/06/18 17:03 4,062m 2:05.9 View workout
11/06/18 18:00 4,806m 1:52.3 View workout
11/06/18 8:11 2,013m 2:02.1 View workout
11/03/18 4:48 1,040m 2:18.7 View workout
11/03/18 v250m/2:00r...8 2,000m 1:35.7

Litt dårlig dagsform. Kan presse ned mot 1:33 i intervallene neste gang.

View workout
11/03/18 10:00 2,640m 1:53.6 View workout
11/03/18 10:06 2,514m 2:00.7 View workout
11/01/18 12:35 3,021m 2:05.0 View workout
11/01/18 3x8:00/3:00r 6,329m 1:53.7 View workout
11/01/18 9:27 2,251m 2:06.0 View workout
11/01/18 1:00 255m 1:57.6 View workout
10/30/18 10:07 2,249m 2:14.9 View workout
10/30/18 18:00 4,884m 1:50.5

Neste gang: Forsøke å gå ned mot 1:40 på alle 1 min intervallene.

View workout
10/30/18 1:06 234m 2:21.2 View workout
10/26/18 42:45.0 11,000m 1:56.5

Rolig langkjøring med pulskontroll. Pulsen stigende til 151

 View workout
10/25/18 1:32 307m 2:31.3 View workout
10/25/18 3x8:00/3:00r 6,462m 1:51.4

Neste gang: Nr 1 : forsøke å ligge jevnt på ca 1:53 i taktområde 22. Øke til 1:33 i taktområdet 32.…

 View workout
10/25/18 10:08 2,468m 2:03.3 View workout