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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
09/29/18 7,510m 30:26.0 2:01.5 View workout
09/27/18 15,000m 57:18.8 1:54.6 View workout
09/27/18 1,498m 6:12.9 2:04.4 View workout
09/25/18 1,284m 5:44.3 2:14.0 View workout
09/25/18 250m 0:43.6 1:27.2 View workout
09/25/18 526m 3:07.9 2:58.6 View workout
09/25/18 250m 0:44.1 1:28.2 View workout
09/25/18 517m 2:42.7 2:37.3 View workout
09/25/18 250m 0:43.4 1:26.8 View workout
09/25/18 1,019m 4:45.2 2:19.9 View workout
09/25/18 2,638m 9:00.0 1:42.3 View workout
09/25/18 2,020m 8:12.6 2:01.9 View workout
09/22/18 2,258m 10:00.0 2:12.8 View workout
09/22/18 5,300m 20:04.1 1:53.5 View workout
09/22/18 1,465m 7:10.4 2:26.8 View workout
09/21/18 3,030m 12:48.0 2:06.7 View workout
09/20/18 2,299m 10:12.4 2:13.1 View workout
09/13/18 17,000m 1:14:00.0 2:10.5

3x20 min. 3 min pause. nr 1) pace 1:53,9 med opp til 150 i puls. Nr 2) 1:54,6 opp til 158 i puls. Nr 3 med pace 1:54 med opp til 162 i p…

 View workout
09/11/18 8,000m 30:21.8 1:53.8

Intervall 4x2000 m. Total motivasjonsbrist på nr 3. Startet nr 4 rolig. Neste gang litt roliger på de to første.

…		 View workout
09/11/18 2,020m 8:08.9 2:01.0 View workout