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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/14/13 7,317m 35:06.5 2:23.9 View workout
08/13/13 15,184m 1:10:04.1 2:18.4 View workout
07/23/13 7,097m 32:08.0 2:15.8 View workout
07/22/13 13,473m 1:00:21.9 2:14.4 View workout
07/18/13 979m 4:00.0 2:02.5 View workout
07/18/13 1,018m 4:00.0 1:57.8 View workout
07/18/13 2,000m 7:35.3 1:53.8 View workout
07/18/13 2,114m 10:04.8 2:23.0 View workout
07/17/13 13,675m 1:00:05.9 2:11.8 View workout
07/16/13 2,000m 7:37.1 1:54.2 View workout
07/16/13 2,074m 10:07.3 2:26.4 View workout
07/15/13 10,461m 50:07.8 2:23.7 View workout
07/11/13 9,589m 45:06.5 2:21.1 View workout
07/10/13 12,398m 1:00:08.6 2:25.5 View workout
07/09/13 8,764m 41:07.3 2:20.7 View workout
07/08/13 6,300m 30:04.4 2:23.2 View workout
07/08/13 2,000m 7:47.0 1:56.7 View workout