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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/04/13 14,658m 1:00:06.3 2:03.0 View workout
12/03/13 14,530m 1:00:05.4 2:04.0 View workout
12/02/13 14,461m 1:00:05.2 2:04.6 View workout
11/30/13 14,424m 1:00:08.3 2:05.0 View workout
11/29/13 14,838m 1:00:07.4 2:01.5 View workout
11/27/13 14,735m 1:00:06.3 2:02.3 View workout
11/25/13 14,375m 1:00:05.7 2:05.4 View workout
11/24/13 14,376m 1:00:06.6 2:05.4 View workout
11/23/13 13,966m 1:00:05.5 2:09.0 View workout
11/21/13 14,404m 1:00:06.6 2:05.1 View workout
11/20/13 14,303m 1:00:06.3 2:06.0 View workout
11/19/13 13,685m 1:00:07.3 2:11.7 View workout
11/18/13 13,598m 1:00:06.3 2:12.6 View workout
11/17/13 14,086m 1:00:05.5 2:07.9 View workout
11/15/13 13,490m 1:00:06.4 2:13.6 View workout
11/14/13 14,198m 1:00:07.5 2:07.0 View workout
11/13/13 11,025m 47:19.0 2:08.7 View workout
11/11/13 14,024m 1:01:17.6 2:11.1 View workout
11/09/13 14,023m 1:00:29.4 2:09.4 View workout
11/07/13 13,116m 57:01.5 2:10.4 View workout