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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
10/10/13 13,585m 1:00:08.0 2:12.7 View workout
10/09/13 13,230m 1:00:07.0 2:16.3 View workout
10/08/13 13,037m 1:00:05.9 2:18.2 View workout
10/07/13 10,221m 46:23.1 2:16.1 View workout
10/06/13 13,535m 1:00:03.6 2:13.1 View workout
10/05/13 20,591m 1:34:05.9 2:17.0 View workout
10/03/13 13,492m 1:00:06.1 2:13.6 View workout
10/02/13 12,424m 55:06.4 2:13.0 View workout
10/01/13 13,940m 1:00:06.6 2:09.3 View workout
09/29/13 13,760m 1:00:06.9 2:11.0 View workout
09/28/13 13,727m 1:00:05.6 2:11.3 View workout
09/26/13 2,000m 7:23.1 1:50.7 View workout
09/25/13 7,001m 30:06.0 2:08.9 View workout
09/25/13 6,726m 30:06.1 2:14.2 View workout
09/24/13 10,179m 45:07.1 2:12.9 View workout
09/23/13 10,348m 45:06.6 2:10.7 View workout
09/22/13 16,852m 1:15:04.9 2:13.6 View workout
09/21/13 14,057m 1:04:06.2 2:16.8 View workout
09/20/13 13,056m 1:00:14.7 2:18.4 View workout
09/18/13 13,547m 1:00:07.4 2:13.1 View workout