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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/06/13 12,747m 55:07.6 2:09.7 View workout
11/05/13 12,173m 52:22.0 2:09.0 View workout
11/04/13 11,180m 47:16.9 2:06.8 View workout
11/03/13 13,623m 1:00:05.7 2:12.3 View workout
10/31/13 14,062m 1:00:06.2 2:08.2 View workout
10/30/13 13,543m 1:00:07.4 2:13.1 View workout
10/29/13 13,566m 1:00:07.0 2:12.9 View workout
10/28/13 13,735m 1:00:06.1 2:11.2 View workout
10/27/13 20,035m 1:27:05.5 2:10.4 View workout
10/26/13 20,379m 1:32:10.7 2:15.6 View workout
10/23/13 6,630m 30:06.0 2:16.1 View workout
10/22/13 14,023m 1:01:04.8 2:10.6 View workout
10/21/13 11,117m 46:45.8 2:06.1 View workout
10/20/13 13,899m 1:00:06.7 2:09.7 View workout
10/19/13 20,279m 1:31:12.2 2:14.9 View workout
10/17/13 13,526m 1:00:10.8 2:13.4 View workout
10/16/13 13,510m 1:00:07.4 2:13.5 View workout
10/15/13 14,308m 1:05:07.5 2:16.5 View workout
10/14/13 13,700m 1:00:07.1 2:11.6 View workout
10/13/13 20,526m 1:33:41.9 2:16.9 View workout