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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steven Cordero

Log

Date Distance Time Pace Comments Action
05/15/23 4,000m 17:02.0 2:07.7 View workout
05/01/23 3,000m 12:39.0 2:06.5 View workout
04/16/23 3,000m 12:48.2 2:08.0 View workout
04/11/23 3,000m 12:59.0 2:09.8 View workout
04/10/23 2,558m 10:00.0 1:57.2

4.5

 View workout
04/02/23 5,000m 21:32.4 2:09.2 View workout
03/30/23 4,315m 18:00.0 2:05.1 View workout
03/27/23 5,000m 21:29.0 2:08.9 View workout
03/19/23 5,000m 21:17.9 2:07.7 View workout
03/14/23 5,000m 21:24.4 2:08.4

Ski

 View workout
03/13/23 5,000m 21:24.6 2:08.4

5

 View workout
03/09/23 3,000m 11:47.2 1:57.8

5

 View workout
03/08/23 5,000m 21:04.0 2:06.4 View workout
03/07/23 2,738m 10:00.0 1:49.5

5

 View workout
03/05/23 2,000m 7:57.3 1:59.3

5

 View workout
02/23/23 2,805m 10:36.9 1:53.5

5

 View workout
02/22/23 2,500m 9:33.6 1:54.7

5

 View workout
02/19/23 5,000m 21:01.0 2:06.1

5

 View workout
02/18/23 3,013m 12:00.0 1:59.4

5

 View workout
02/16/23 5,000m 21:03.4 2:06.3

5

 View workout