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Paul Dennis

Log

Date Distance Time Pace Comments Action
11/22/20 18,124m 1:11:16.1 1:57.9 View workout
11/21/20 22,000m 1:29:15.1 2:01.7 View workout
11/20/20 22,000m 1:32:25.6 2:06.0 View workout
11/18/20 11,863m 46:57.6 1:58.7 View workout
11/17/20 17,861m 1:11:13.8 1:59.6 View workout
11/16/20 20,000m 1:18:38.3 1:57.9 View workout
11/15/20 18,058m 1:11:18.2 1:58.4 View workout
11/14/20 22,000m 1:29:26.7 2:01.9 View workout
11/13/20 22,000m 1:27:05.6 1:58.7 View workout
11/11/20 17,162m 1:08:37.7 1:59.9

struggling again

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11/10/20 17,112m 1:08:05.0 1:59.3

hot and tired

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11/09/20 18,032m 1:11:13.1 1:58.4

couldn’t be fuked. warm and sweaty.

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11/08/20 10,022m 39:18.3 1:57.6 View workout
11/08/20 8,041m 30:01.8 1:52.0

i had no intention of doing this but I felt pretty good. it’s been awhile since I’ve done a 8k half hour

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11/07/20 18,238m 1:11:17.4 1:57.2

Saturday morning feeling pretty good

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11/06/20 22,000m 1:29:24.6 2:01.9

Friday just getting it done.

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11/05/20 7,295m 30:06.4 2:03.8

Tired metres.

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11/05/20 12,237m 49:13.4 2:00.6

Tried

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11/04/20 18,025m 1:11:23.2 1:58.8

Feeling ok pretty steady

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11/02/20 18,019m 1:13:04.8 2:01.6

Slow and steady focusing on form

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