Paul Dennis

Log

Date Workout Score Ave Comments Action
09/08/20 1:18:53.5 20,018m 1:58.2 View workout
09/07/20 1:27:35.6 22,000m 1:59.4

RDO today felt a little tired.

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09/06/20 20000m 1:18:17.6 1:57.4 View workout
09/05/20 1:18:58.3 20,000m 1:58.4

Saturday morning feeling pretty good.

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09/04/20 1:22:07.6 20,000m 2:03.1

Friday getting it done ✅

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09/03/20 1:10:00.0 17,435m 2:00.4

Just getting through.

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09/02/20 1:10:00.0 17,366m 2:00.9

Tired 💤

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09/01/20 1:00:00.0 15,221m 1:58.2

Just an hour.. this will be my normal.

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08/31/20 1:20:24.3 20,028m 2:00.4

Feeling really tired today

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08/30/20 1:30:00.0 22,681m 1:59.0

Chasing metres

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08/28/20 1:00:00 15,827m 1:53.7

Felt pretty good today

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08/27/20 1:11:24.0 18,017m 1:58.8

Couldn't be fuked today but still put in.

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08/26/20 1:16:40 20,024m 1:54.8

music today it makes a big difference 😊..

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08/25/20 1:31:57 22,835m 2:00.8

tired.. just listening to my book

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08/24/20 1:22:55.2 20,553m 2:01.0 View workout
08/23/20 1:30:06.2 22,582m 1:59.7

Slow and steady but last half hour felt pretty good.

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08/22/20 1:30:56.3 22,242m 2:02.6

Saturday morning..

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08/21/20 1:30:00.0 22,285m 2:01.1

Slow start strong finish

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08/20/20 1:29:43.2 22,000m 2:02.3

Struggle again wondering if I'm over training.

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08/19/20 22000m 1:31:04.9 2:04.2

struggle, just getting it done

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08/18/20 1:32:23.1 22,000m 2:05.9

Feeling very tired.. It was a struggle.

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08/17/20 1:26:33.5 22,000m 1:58.0

Music today felt ok 😊

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08/16/20 1:28:09.7 22,000m 2:00.2

Sunday morning. Felt slow but worked into it..

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08/15/20 1:28:50.2 22,000m 2:01.1

Saturday morning

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08/14/20 1:12:08.1 18,000m 2:00.2 View workout