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Paul Dennis

Log

Date Distance Time Pace Comments Action
10/11/20 20,244m 1:20:05.7 1:58.6

Sunday morning

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10/10/20 2,200m 1:27:53.7 19:58.5

Saturday morning.

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10/09/20 18,171m 1:12:05.8 1:59.0 View workout
10/08/20 20,126m 1:20:06.8 1:59.4 View workout
10/07/20 22,439m 1:30:00.0 2:00.3 View workout
10/05/20 22,970m 1:30:00.0 1:57.5

Felt ok

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10/04/20 22,432m 1:30:00.0 2:00.3

Hot.

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10/03/20 22,237m 1:28:23.1 1:59.2

Hot and sweaty

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10/01/20 18,025m 1:10:12.5 1:56.8

Feeling ok

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09/30/20 17,092m 1:06:55.8 1:57.4

Felt ok. Did a push for the last 500 metres

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09/29/20 18,026m 1:10:56.5 1:58.0

Warming up

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09/28/20 22,884m 1:30:33.4 1:58.7

trying to make up metres

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09/27/20 5,787m 22:02.4 1:54.2

short and sweet

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09/26/20 22,000m 1:25:15.3 1:56.2

felt pretty good fresh.. Saturday morning.

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09/25/20 10,288m 40:06.7 1:56.9

Filling in metres

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09/25/20 8,024m 30:22.2 1:53.5

Chasing the Sub 30 minute 8k
Fell a little short

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09/24/20 18,021m 1:10:34.9 1:57.4

Music in the second half so much better 💪

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09/23/20 18,027m 1:12:16.0 2:00.2

struggle

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09/22/20 20,000m 1:19:59.3 1:59.9

Tired. Just getting it done

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09/21/20 20,000m 1:20:31.7 2:00.7 View workout