Sign Up
12,551,098
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Dennis

Log

Date Workout Score Ave Comments Action
06/04/20 1609m 6:00.2 1:51.9

still not really pushing.

 View workout
06/03/20 30:05 7,420m 2:01.6

slow and steady

 View workout
06/03/20 6000m 23:27.5 1:57.2

sore.. i wasn’t pushing.

 View workout
06/03/20 20:00 5,167m 1:56.1

bit sore just getting it done.

 View workout
06/02/20 10000m 38:16.5 1:54.8

coming off 24 hour fast.. not much energy.

 View workout
06/01/20 1:00 321m 1:33.4

well that fuked me. LoL

 View workout
06/01/20 1000m 3:20.9 1:40.4

1 k time trial. not bad but the last 300 metres was a struggle.

 View workout
06/01/20 15000m 1:00:13.5 2:00.4

Monday fast day.. Just getting it done

 View workout
05/31/20 1:00:00 15,374m 1:57.0

Sunday morning feeling ok.

 View workout
05/30/20 1:00:00.0 15,524m 1:55.9

App stopped but felt pretty good. Solid finish

 View workout
05/29/20 15000m 59:43.3 1:59.4

interval training today felt ok

 View workout
05/28/20 1:30:00 22,303m 2:01.0

no overtime today so tried to do a bit more.

 View workout
05/27/20 58:59.0 15,000m 1:57.9

App stopped. New training shoes today felt ok.

 View workout
05/26/20 15000m 1:00:26.3 2:00.8

not much energy. coming off fast

 View workout
05/25/20 59:25.2 15,000m 1:58.8

App stopped.. rowing on a 24 hour fast.

 View workout
05/24/20 1:30:00 22,205m 2:01.5

Sunday morning. body holding up

 View workout
05/23/20 59:54.5 15,000m 1:59.8

App stopped. But felt a little better than yesterday

 View workout
05/22/20 15000m 1:01:06.3 2:02.2

felt a little better than yesterday but still sore.

 View workout
05/21/20 1:02:04.2 15,023m 2:03.9

App stopped. Body pain. just wanted to get 15ks in

 View workout
05/20/20 1:00:00 14,465m 2:04.4

body sore slow session today

 View workout
05/19/20 1:00:00 15,089m 1:59.2

getting it done

 View workout
05/18/20 1:00:00 15,217m 1:58.2

2 hours OT today and still felt ok.

 View workout
05/17/20 1:00:00 14,908m 2:00.7

I’ve had a week rest. back at it again today.

 View workout
05/12/20 10000m 40:35.9 2:01.7

a bit sore today.

 View workout
05/11/20 1:00:00 15,404m 1:56.8

two days off back to normal diet and feeling so much better

 View workout