Paul Dennis

Log

Date Workout Score Ave Comments Action
07/18/20 1:38:28.0 24,000m 2:03.0

Knocking out metres.

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07/17/20 1:42:33.0 25,000m 2:03.0

App stopped. Getting metres

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07/13/20 10000m 39:58.2 1:59.9 View workout
07/13/20 5000m 18:55.1 1:53.5

5k row

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07/12/20 1:21:26.2 20,000m 2:02.1

App stopped. Sunday morning just knocking out metres

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07/11/20 1:22:01.0 20,000m 2:03.0

Tired

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07/10/20 1:20:00.0 20,025m 1:59.8

App stopped.

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07/09/20 1:30:00.0 22,354m 2:00.7

App stopped 1 and a half hours.

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07/08/20 22000m 1:28:41.6 2:00.9

getting it done 👍

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07/07/20 1:21:27.5 20,000m 2:02.1

A bit tired getting some ks in.

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07/06/20 1:28:31.8 22,000m 2:00.7

Slow and steady but strong last K

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07/05/20 1:28:47.2 22,000m 2:01.0

App stopped. Had a few days off now getting back into it 👍

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07/01/20 1:21:49.7 20,000m 2:02.7

Tired today 💤. Just getting metres

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06/30/20 1:20:00.0 19,823m 2:01.0

App stopped

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06/29/20 1:10:00.0 17,819m 1:57.8

App stopped.

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06/26/20 1:00:00 15,248m 1:58.0

App stopped. Tired and sleepy

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06/25/20 59:34.7 15,000m 1:59.1

Struggle

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06/24/20 10:11 2,522m 2:01.2

just wanted a few more metres

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06/24/20 1:00:00 15,023m 1:59.8

tired

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06/23/20 1:00:00 15,371m 1:57.1

1 hour row strong last k

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06/22/20 1:00:00 15,315m 1:57.5

knocking out metres

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06/21/20 21097m 1:22:07.8 1:56.7

App stopped. Good pace
156.7/500m

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06/20/20 1:24:29.9 21,000m 2:00.7

App stopped Winter solstice 21k

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06/19/20 1:06:06.1 16,000m 2:03.9

App stopped

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06/18/20 15000m 1:00:33.9 2:01.1

just metres

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