Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/20	1:30:00.0	21,740m	2:04.1	RowErg	App stopped. Just trying to spend more time in the saddle.	View workout
04/26/20	17000m	1:06:02.6	1:56.5	RowErg	felt pretty good for the most part.	View workout
04/25/20	18000m	1:10:28.8	1:57.4	RowErg	higher stroke rate today. Started off with lower power and picked it up at the end.	View workout
04/24/20	19000m	1:17:18.4	2:02.0	RowErg	feeling sore towards the end 😔.	View workout
04/23/20	20000m	1:23:27.3	2:05.1	RowErg	recovery day slow and steady.	View workout
04/22/20	21097m	1:22:52.9	1:57.8	RowErg	half marathon. tough yards;)	View workout
04/21/20	1:25:18.6	21,000m	2:01.8	RowErg	App stopped at the end strange..	View workout
04/20/20	1:20:27.3	20,000m	2:00.6	RowErg	App stopped. Knees still not quite right. Slow and steady	View workout
04/19/20	19000m	1:18:17.9	2:03.6	RowErg	solid workout 💪 legs feeling it now	View workout
04/18/20	18000m	1:12:02.4	2:00.0	RowErg	knee sore, body a bit sore tough day	View workout
04/17/20	17000m	1:06:42.9	1:57.7	RowErg	my legs started to hurt with about 3-4 ks to go. Got it done 💪	View workout
04/16/20	16000m	1:03:38.4	1:59.3	RowErg	started slow picked it right up on the last k. feeling ok trying for a recovery day.	View workout
04/15/20	15000m	58:36.1	1:57.2	RowErg	a bit stiff and sore but got my 15k under a hour.	View workout
04/14/20	14000m	54:57.6	1:57.7	RowErg	felt ok for the most part. 15k tomorrow ;)	View workout
04/13/20	54:24.9	13,000m	2:05.5	RowErg	App stopped. Slow stroke rate low heart rate. Easy session	View workout
04/12/20	12000m	45:20.2	1:53.3	RowErg	Easter Sunday morning. The best I’ve felt for about a week. Arm a little sore but not bad.	View workout
04/11/20	11000m	41:54.1	1:54.2	RowErg	arm felt a bit better today. didn’t try for max effort.	View workout
04/10/20	10000m	38:40.6	1:56.0	RowErg	trying to take it easy because of my arm.. it’s not right	View workout
04/09/20	10000m	38:49.6	1:56.4	RowErg	sore arm just trying to take it easy.	View workout
04/08/20	38:41.8	10,000m	1:56.0	RowErg	App stopped. Tired and sore today.	View workout
04/07/20	38:14.2	10,000m	1:54.7	RowErg	App stopped. Tired and no drive 😣	View workout
04/06/20	10000m	37:20.0	1:52.0	RowErg	felt ok today pretty steady through out the row.	View workout
04/05/20	10000m	37:32.0	1:52.6	RowErg	Sunday morning .. a bit of a scratchy throught hope I’m not getting sick	View workout
04/04/20	10000m	38:42.2	1:56.1	RowErg	recovery day.. legs still a bit sore	View workout
04/03/20	58:11.7	15,000m	1:56.3	RowErg	App stopped 😠 thought I'd try a 15k. Started to feel it in the legs on the last K.	View workout

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