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Paul Dennis

Log

Date Workout Score Ave Comments Action
03/18/20 10000m 38:03.2 1:54.1

hot and hard

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03/17/20 10000m 38:09.8 1:54.4

OT tired and hot.. Couldn’t be fuked

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03/16/20 10000m 37:49.7 1:53.4

2 hours OT today feeling a bit tired..

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03/15/20 10000m 37:25.3 1:52.2

Sunday morning felt alot fresher.

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03/14/20 10000m 37:40.2 1:53.0

cooler today felt a bit better.

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03/13/20 38:07.2 10,000m 1:54.3

App stopped.. Hot again just trying to get my metres in.

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03/12/20 10000m 38:21.2 1:55.0

just getting it done hot and couldn’t be fuked.

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03/11/20 37:58.9 10,000m 1:53.9

App stopped not feeling it today. Struggle

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03/10/20 10000m 37:18.1 1:51.9

RDO today felt ok for the most part.

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03/09/20 10000m 37:37.2 1:52.8

long day at work tried.

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03/08/20 10000m 36:35.2 1:49.7

PB Sunday morning felt good. ;)

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03/07/20 10000m 37:29.6 1:52.4

worked today but felt ok

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03/06/20 37:32.1 10,000m 1:52.6

App stopped but no OT today felt less tired.

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03/05/20 10000m 38:00.1 1:54.0

TIRED

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03/04/20 10000m 37:53.5 1:53.6

tired got it done

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03/03/20 10000m 37:49.7 1:53.4

tired but got it done 👍💪

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03/02/20 10000m 37:51.7 1:53.5

Monday just got it done 👍

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03/01/20 10000m 37:44.9 1:53.2

felt ok a little slow in the middle

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02/29/20 10000m 37:45.5 1:53.2

Saturday day off.. Felt ok..

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02/28/20 10000m 37:45.3 1:53.2

Friday didn’t work back night felt a bit better..

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02/27/20 10000m 37:51.6 1:53.5

just getting it done. Long day.

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02/26/20 10000m 38:22.0 1:55.1

Over time is killing my times.. Tired

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02/25/20 38:08.2 10,000m 1:54.4

App stopped.. Tried and hot

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02/24/20 37:56.5 10,000m 1:53.8

App stopped. Hot and sweaty but got it done 👍

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02/23/20 10000m 38:50.5 1:56.5

just getting it done.. Don’t eat heaps before rowing;(

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