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Paul Dennis

Log

Date Distance Time Pace Comments Action
06/04/20 2,610m 10:00.0 1:54.9

just had to finish a challenge. no real push sore fingers

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06/04/20 1,609m 6:00.2 1:51.9

still not really pushing.

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06/03/20 7,420m 30:05.0 2:01.6

slow and steady

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06/03/20 6,000m 23:27.5 1:57.2

sore.. i wasn’t pushing.

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06/03/20 5,167m 20:00.0 1:56.1

bit sore just getting it done.

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06/02/20 10,000m 38:16.5 1:54.8

coming off 24 hour fast.. not much energy.

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06/01/20 321m 1:00.0 1:33.4

well that fuked me. LoL

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06/01/20 1,000m 3:20.9 1:40.4

1 k time trial. not bad but the last 300 metres was a struggle.

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06/01/20 15,000m 1:00:13.5 2:00.4

Monday fast day.. Just getting it done

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05/31/20 15,374m 1:00:00.0 1:57.0

Sunday morning feeling ok.

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05/30/20 15,524m 1:00:00.0 1:55.9

App stopped but felt pretty good. Solid finish

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05/29/20 15,000m 59:43.3 1:59.4

interval training today felt ok

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05/28/20 22,303m 1:30:00.0 2:01.0

no overtime today so tried to do a bit more.

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05/27/20 15,000m 58:59.0 1:57.9

App stopped. New training shoes today felt ok.

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05/26/20 15,000m 1:00:26.3 2:00.8

not much energy. coming off fast

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05/25/20 15,000m 59:25.2 1:58.8

App stopped.. rowing on a 24 hour fast.

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05/24/20 22,205m 1:30:00.0 2:01.5

Sunday morning. body holding up

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05/23/20 15,000m 59:54.5 1:59.8

App stopped. But felt a little better than yesterday

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05/22/20 15,000m 1:01:06.3 2:02.2

felt a little better than yesterday but still sore.

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05/21/20 15,023m 1:02:04.2 2:03.9

App stopped. Body pain. just wanted to get 15ks in

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