Paul Dennis

Log

Date Workout Score Ave Comments Action
02/12/20 38:08.1 10,000m 1:54.4

App stopped.. Hot and sweaty again.. hate this heat

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02/11/20 37:47.5 10,000m 1:53.3

App stopped. Hot and sweaty

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02/10/20 10000m 37:19.1 1:51.9

rowing with a mirror i think it helps

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02/09/20 10000m 37:24.2 1:52.2

Sunday morning felt ok

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02/08/20 37:45.1 10,000m 1:53.2

App stopped. Hungover but felt ok rowing.

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02/07/20 10000m 38:35.0 1:55.7

not feeling it today.. hard and hot

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02/06/20 10000m 37:54.2 1:53.7

warm day. struggled though the middle.

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02/05/20 37:38.3 10,000m 1:52.9

App stopped.. Felt ok

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02/04/20 10000m 37:59.9 1:53.9

not feeling it today

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02/03/20 10000m 37:19.6 1:51.9

back on it. felt pretty good

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02/01/20 18:22.9 5,000m 1:50.2

App stopped. Hard and hot but pretty good time.

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01/31/20 10000m 38:54.2 1:56.7

43 Degrees today.. So hard

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01/30/20 10000m 38:19.5 1:54.9

38 degrees today and I’ve got a hash on both arms:(

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01/29/20 10000m 38:14.4 1:54.7

hot today.. just getting the meters in..

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01/28/20 38:00.0 10,000m 1:54.0

App stopped.. hard day but worked into it..

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01/27/20 10000m 37:56.8 1:53.8

hot and hard

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01/26/20 5000m 18:33.0 1:51.3

first 5 k in awhile.. felt ok

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01/25/20 10000m 38:10.7 1:54.5

hot day.. Hard work

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01/24/20 10000m 37:45.8 1:53.2

not too bad

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01/23/20 10000m 37:34.3 1:52.7

hard but felt better

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01/22/20 38:40.6 10,000m 1:56.0

App stopped, really struggling lately

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01/21/20 38:46.2 10,000m 1:56.3

App stopped, so very tired

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01/20/20 10000m 38:25.2 1:55.2

back at work no energy

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01/19/20 10000m 37:52.4 1:53.6

sore legs this morning maybe the skipping?

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01/18/20 10000m 37:53.7 1:53.6

no energy still got under 38 minutes

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