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Paul Dennis

Log

Date Distance Time Pace Comments Action
05/20/20 14,465m 1:00:00.0 2:04.4

body sore slow session today

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05/19/20 15,089m 1:00:00.0 1:59.2

getting it done

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05/18/20 15,217m 1:00:00.0 1:58.2

2 hours OT today and still felt ok.

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05/17/20 14,908m 1:00:00.0 2:00.7

I’ve had a week rest. back at it again today.

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05/12/20 10,000m 40:35.9 2:01.7

a bit sore today.

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05/11/20 15,404m 1:00:00.0 1:56.8

two days off back to normal diet and feeling so much better

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05/08/20 10,000m 40:56.6 2:02.8

still feel like shit... zero energy

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05/07/20 10,000m 39:54.1 1:59.7

No Energy at all .. Day 4 of carnivore..

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05/06/20 14,354m 1:00:00.0 2:05.4

no energy. Just got it done

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05/05/20 14,718m 1:00:00.0 2:02.2

just getting it done

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05/04/20 21,097m 1:25:40.7 2:01.8

half marathon today a bit sore but got it in.

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05/03/20 42,195m 2:53:44.6 2:03.5

much better than my last effort

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05/02/20 22,230m 1:30:00.0 2:01.4

pretty easy row today

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04/30/20 8,031m 30:00.0 1:52.0

App stopped. But happy with a 8k 30 minutes 💪

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04/29/20 17,000m 1:09:08.7 2:02.0

slow and steady for the most part. Big metres this month

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04/28/20 22,085m 1:30:00.0 2:02.2

another 1.5 hour’s in the saddle picked it up in the last k

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04/27/20 21,740m 1:30:00.0 2:04.1

App stopped. Just trying to spend more time in the saddle.

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04/26/20 17,000m 1:06:02.6 1:56.5

felt pretty good for the most part.

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04/25/20 18,000m 1:10:28.8 1:57.4

higher stroke rate today. Started off with lower power and picked it up at the end.

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04/24/20 19,000m 1:17:18.4 2:02.0

feeling sore towards the end 😔.

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