Paul Dennis

Log

Date Workout Score Ave Comments Action
11/03/19 10000m 37:34.4 1:52.7

felt ok morning row

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11/02/19 10000m 37:39.4 1:52.9

back on 10

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11/01/19 5000m 18:31.6 1:51.1

hot and hard

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10/31/19 5000m 18:47.9 1:52.7 View workout
10/30/19 5000m 18:46.4 1:52.6

Hot, not much energy.

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10/29/19 5000m 18:45.5 1:52.5

no energy

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10/28/19 37:52.0 10,000m 1:53.6

app stopped

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10/27/19 5000m 18:21.2 1:50.1

good time 💪

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10/26/19 12000m 45:38.4 1:54.1 View workout
10/25/19 5000m 18:42.9 1:52.2

couldn’t be fuked today.

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10/24/19 5000m 18:52.4 1:53.2

struggling

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10/23/19 10000m 38:27.6 1:55.3

slower s/m 23 hard work

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10/22/19 10000m 37:58.9 1:53.9

tough day

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10/21/19 10000m 37:22.8 1:52.1

felt pretty good

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10/20/19 10000m 37:29.6 1:52.4

good time 💪

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10/19/19 10000m 37:48.0 1:53.4

10k in the bag

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10/18/19 5000m 18:37.5 1:51.7 View workout
10/17/19 5000m 18:33.9 1:51.3

back on 5 k felt ok

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10/16/19 10000m 37:59.5 1:53.9 View workout
10/15/19 10000m 37:55.1 1:53.7

guts felt bad today

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10/14/19 10000m 37:42.3 1:53.1 View workout
10/14/19 37:42.0 10,000m 1:53.1

app stopped

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10/13/19 10000m 37:44.1 1:53.2 View workout
10/13/19 37:44.0 10,000m 1:53.2 View workout
10/12/19 10000m 38:08.5 1:54.4

back on the 10k

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