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Paul Dennis

Log

Date Distance Time Pace Comments Action
01/13/20 10,000m 37:58.8 1:53.9

felt sore from the start

 View workout
01/12/20 10,000m 37:52.2 1:53.6

App stopped, no energy today

 View workout
01/11/20 10,000m 37:33.8 1:52.6

not bad felt pretty strong

 View workout
01/10/20 10,000m 37:56.8 1:53.8

hot, ran out of energy.

 View workout
01/09/20 10,000m 37:53.7 1:53.6

App stopped.. Early start today 5.00

 View workout
01/08/20 10,000m 37:54.7 1:53.7

struggle

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01/07/20 10,000m 37:50.5 1:53.5

just steady

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01/06/20 10,000m 37:49.8 1:53.4

slow start but felt ok in the second half

 View workout
01/05/20 10,000m 37:35.3 1:52.7

not bad felt ok

 View workout
01/04/20 10,000m 37:57.5 1:53.8

App stopped. Hard day

 View workout
01/03/20 10,000m 37:28.4 1:52.4

felf ok

 View workout
01/02/20 10,000m 37:47.5 1:53.3

far from my best

 View workout
01/01/20 10,000m 37:46.5 1:53.3

start the year off on the right foot.

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12/31/19 10,000m 37:35.0 1:52.7

App didn't work

 View workout
12/30/19 10,000m 37:56.8 1:53.8

hot and hard

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12/29/19 10,000m 37:57.4 1:53.8

hot and didn’t feel good

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12/28/19 10,000m 37:43.3 1:53.1

ok day

 View workout
12/27/19 10,000m 37:39.2 1:52.9

better than yesterday

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12/26/19 10,000m 38:08.2 1:54.4

struggling full of Christmas dinner still.

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12/25/19 5,000m 18:34.9 1:51.4

Christmas day a bit of a struggle

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