Concept2 Logbook | Log for Paul Dennis

Paul Dennis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/19	10,000m	38:47.3	1:56.3	RowErg	Hwt	sick hard to breathe	View workout
12/03/19	10,000m	38:34.7	1:55.7	RowErg	Hwt	still sick so hard	View workout
12/02/19	10,000m	38:30.3	1:55.5	RowErg	Hwt	so sick:(	View workout
12/01/19	10,000m	37:52.6	1:53.6	RowErg	Hwt	sick	View workout
11/30/19	10,000m	37:42.8	1:53.1	RowErg	Hwt	starting to feel sick	View workout
11/29/19	10,000m	37:36.8	1:52.8	RowErg	Hwt	hard and hot	View workout
11/28/19	10,000m	37:30.0	1:52.5	RowErg	Hwt	tough but ok time	View workout
11/27/19	10,000m	37:42.8	1:53.1	RowErg	Hwt	tough day	View workout
11/26/19	10,000m	37:45.1	1:53.2	RowErg	Hwt	couldn’t be fuked	View workout
11/25/19	10,000m	37:46.2	1:53.3	RowErg	Hwt	warm day hard yards	View workout
11/24/19	10,000m	37:32.9	1:52.6	RowErg	Hwt	not bad	View workout
11/23/19	10,000m	37:31.8	1:52.5	RowErg	Hwt	felt ok	View workout
11/22/19	10,000m	37:53.8	1:53.6	RowErg	Hwt	struggle	View workout
11/21/19	5,000m	18:28.0	1:50.8	RowErg	Hwt		View workout
11/20/19	10,000m	37:45.1	1:53.2	RowErg	Hwt	warm day hard work	View workout
11/19/19	10,000m	37:22.9	1:52.1	RowErg	Hwt	felt ok towards the end	View workout
11/18/19	10,000m	37:23.4	1:52.1	RowErg	Hwt	warm day pretty good time	View workout
11/17/19	10,000m	37:22.9	1:52.1	RowErg	Hwt	tough day but good time 💪	View workout
11/16/19	10,000m	37:46.3	1:53.3	RowErg	Hwt	morning row no food	View workout
11/15/19	10,000m	37:37.5	1:52.8	RowErg	Hwt	warm day	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks