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Paul Dennis

Log

Date Distance Time Pace Comments Action
11/14/19 10,000m 37:30.7 1:52.5

ok

 View workout
11/13/19 10,000m 37:46.3 1:53.3

struggle

 View workout
11/12/19 5,000m 18:31.9 1:51.1

a lazy 5

 View workout
11/11/19 10,000m 37:32.8 1:52.6

warm day.. not to bad

 View workout
11/10/19 10,000m 37:27.5 1:52.3

negative splits.

View workout
11/09/19 10,000m 37:30.5 1:52.5

nice and steady

 View workout
11/08/19 10,000m 37:29.5 1:52.4

10ks i needed the exercise but felt ok

 View workout
11/07/19 5,000m 18:35.5 1:51.5

a bit of a struggle

 View workout
11/06/19 10,000m 37:47.4 1:53.3

hard day at the office

 View workout
11/05/19 10,000m 37:25.5 1:52.2

felt ok good finish

 View workout
11/04/19 5,000m 18:28.6 1:50.8

5ks felt pretty good

 View workout
11/03/19 10,000m 37:34.4 1:52.7

felt ok morning row

 View workout
11/02/19 10,000m 37:39.4 1:52.9

back on 10

 View workout
11/01/19 5,000m 18:31.6 1:51.1

hot and hard

 View workout
10/31/19 5,000m 18:47.9 1:52.7 View workout
10/30/19 5,000m 18:46.4 1:52.6

Hot, not much energy.

 View workout
10/29/19 5,000m 18:45.5 1:52.5

no energy

 View workout
10/28/19 10,000m 37:52.0 1:53.6

app stopped

 View workout
10/27/19 5,000m 18:21.2 1:50.1

good time 💪

 View workout
10/26/19 12,000m 45:38.4 1:54.1 View workout