Concept2 Logbook | Log for Paul Dennis

Paul Dennis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/19	5,000m	18:42.9	1:52.2	RowErg	Hwt	couldn’t be fuked today.	View workout
10/24/19	5,000m	18:52.4	1:53.2	RowErg	Hwt	struggling	View workout
10/23/19	10,000m	38:27.6	1:55.3	RowErg	Hwt	slower s/m 23 hard work	View workout
10/22/19	10,000m	37:58.9	1:53.9	RowErg	Hwt	tough day	View workout
10/21/19	10,000m	37:22.8	1:52.1	RowErg	Hwt	felt pretty good	View workout
10/20/19	10,000m	37:29.6	1:52.4	RowErg	Hwt	good time 💪	View workout
10/19/19	10,000m	37:48.0	1:53.4	RowErg	Hwt	10k in the bag	View workout
10/18/19	5,000m	18:37.5	1:51.7	RowErg	Hwt		View workout
10/17/19	5,000m	18:33.9	1:51.3	RowErg	Hwt	back on 5 k felt ok	View workout
10/16/19	10,000m	37:59.5	1:53.9	RowErg	Hwt		View workout
10/15/19	10,000m	37:55.1	1:53.7	RowErg	Hwt	guts felt bad today	View workout
10/14/19	10,000m	37:42.3	1:53.1	RowErg	Hwt		View workout
10/14/19	10,000m	37:42.0	1:53.1	RowErg	Hwt	app stopped	View workout
10/13/19	10,000m	37:44.1	1:53.2	RowErg	Hwt		View workout
10/13/19	10,000m	37:44.0	1:53.2	RowErg	Hwt		View workout
10/12/19	10,000m	38:08.5	1:54.4	RowErg	Hwt	back on the 10k	View workout
10/11/19	5,000m	18:26.5	1:50.6	RowErg	Hwt	ok	View workout
10/10/19	5,000m	18:30.0	1:51.0	RowErg	Hwt	app stopped again	View workout
10/09/19	5,000m	18:32.0	1:51.2	RowErg	Hwt		View workout
10/08/19	5,000m	18:19.2	1:49.9	RowErg	Hwt	back on the 5k felt good	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks