Concept2 Logbook | Log for Paul Dennis

Paul Dennis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/19	10,000m	38:01.4	1:54.0	RowErg	Hwt	bad back today:(	View workout
09/16/19	10,000m	37:57.6	1:53.8	RowErg	Hwt	not bad	View workout
09/15/19	5,000m	18:37.9	1:51.7	RowErg	Hwt	not bad	View workout
09/15/19	10,000m	38:08.3	1:54.4	RowErg	Hwt	first 10k for a long time. ;)	View workout
09/14/19	5,000m	18:31.3	1:51.1	RowErg	Hwt		View workout
09/13/19	5,000m	18:18.4	1:49.8	RowErg	Hwt	felt good today 😀	View workout
09/12/19	5,000m	18:27.9	1:50.7	RowErg	Hwt	consistent	View workout
09/11/19	5,000m	18:31.2	1:51.1	RowErg	Hwt		View workout
09/10/19	5,000m	18:40.6	1:52.0	RowErg	Hwt	i ate before row:(	View workout
09/09/19	5,000m	18:31.8	1:51.1	RowErg	Hwt	a little slow in the middle	View workout
09/08/19	5,000m	18:38.0	1:51.8	RowErg	Hwt	not bad	View workout
09/07/19	5,000m	18:35.9	1:51.5	RowErg	Hwt	couldn’t be fuked	View workout
09/06/19	5,000m	18:26.9	1:50.6	RowErg	Hwt	solid	View workout
09/05/19	5,000m	18:39.3	1:51.9	RowErg	Hwt		View workout
09/04/19	5,000m	18:40.8	1:52.0	RowErg	Hwt	a bit of a struggle	View workout
09/03/19	5,000m	18:32.9	1:51.2	RowErg	Hwt		View workout
09/02/19	5,000m	18:30.9	1:51.0	RowErg	Hwt	consistent	View workout
09/01/19	5,000m	18:31.2	1:51.1	RowErg	Hwt		View workout
08/31/19	5,000m	18:33.1	1:51.3	RowErg	Hwt		View workout
08/30/19	5,000m	18:38.3	1:51.8	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks