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Paul Dennis

Log

Date Distance Time Pace Comments Action
12/24/19 5,000m 18:34.3 1:51.4

stitch

 View workout
12/23/19 5,000m 18:26.6 1:50.6

ok

 View workout
12/22/19 5,000m 18:26.8 1:50.6

felt pretty good

 View workout
12/20/19 5,000m 18:33.0 1:51.3

App stopped

 View workout
12/19/19 5,000m 18:37.7 1:51.7

in a rush

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12/19/19 5,000m 18:33.0 1:51.3

App stopped

 View workout
12/18/19 5,000m 18:43.9 1:52.3

39 degrees today but pretty happy with my 5k

 View workout
12/17/19 10,000m 38:11.6 1:54.5

leg a bit tight

 View workout
12/16/19 10,000m 37:57.9 1:53.8

Monday

 View workout
12/15/19 10,000m 37:38.6 1:52.9

felt ok

 View workout
12/14/19 10,000m 37:40.5 1:53.0

Saturday morning felt ok

 View workout
12/13/19 10,000m 37:50.5 1:53.5

just getting it done

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12/12/19 10,000m 37:58.5 1:53.9 View workout
12/11/19 10,000m 37:57.3 1:53.8

started slow finished ok

 View workout
12/10/19 10,000m 38:16.3 1:54.8

couldn’t be fuked

 View workout
12/09/19 10,000m 38:18.0 1:54.9

hot day couldn’t be fuked

 View workout
12/08/19 10,000m 37:46.1 1:53.3

still coughing but feeling better

 View workout
12/07/19 10,000m 38:01.6 1:54.0

getting better

 View workout
12/06/19 10,000m 38:18.3 1:54.9

better but not yet right

 View workout
12/05/19 10,000m 38:17.2 1:54.8

feeling a bit better still sick though

 View workout