Paul Dennis

Log

Date Workout Score Ave Comments Action
09/16/19 10000m 37:57.6 1:53.8

not bad

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09/15/19 5000m 18:37.9 1:51.7

not bad

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09/15/19 10000m 38:08.3 1:54.4

first 10k for a long time. ;)

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09/14/19 5000m 18:31.3 1:51.1 View workout
09/13/19 5000m 18:18.4 1:49.8

felt good today 😀

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09/12/19 5000m 18:27.9 1:50.7

consistent

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09/11/19 5000m 18:31.2 1:51.1 View workout
09/10/19 5000m 18:40.6 1:52.0

i ate before row:(

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09/09/19 5000m 18:31.8 1:51.1

a little slow in the middle

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09/08/19 5000m 18:38.0 1:51.8

not bad

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09/07/19 5000m 18:35.9 1:51.5

couldn’t be fuked

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09/06/19 5000m 18:26.9 1:50.6

solid

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09/05/19 5000m 18:39.3 1:51.9 View workout
09/04/19 5000m 18:40.8 1:52.0

a bit of a struggle

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09/03/19 5000m 18:32.9 1:51.2 View workout
09/02/19 5000m 18:30.9 1:51.0

consistent

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09/01/19 5000m 18:31.2 1:51.1 View workout
08/31/19 5000m 18:33.1 1:51.3 View workout
08/30/19 5000m 18:38.3 1:51.8 View workout
08/29/19 5000m 18:29.4 1:50.9

solid 💪

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08/28/19 5000m 18:38.3 1:51.8 View workout
08/27/19 5000m 18:43.9 1:52.3 View workout
08/26/19 5000m 18:47.0 1:52.7 View workout
08/25/19 42195m 3:07:34.1 2:13.3

This is one off the bucket list.

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08/24/19 5000m 18:39.3 1:51.9 View workout