Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/20	10,000m	37:19.6	1:51.9	RowErg	Hwt	back on it. felt pretty good	View workout
02/01/20	5,000m	18:22.9	1:50.2	RowErg	Hwt	App stopped. Hard and hot but pretty good time.	View workout
01/31/20	10,000m	38:54.2	1:56.7	RowErg	Hwt	43 Degrees today.. So hard	View workout
01/30/20	10,000m	38:19.5	1:54.9	RowErg	Hwt	38 degrees today and I’ve got a hash on both arms:(	View workout
01/29/20	10,000m	38:14.4	1:54.7	RowErg	Hwt	hot today.. just getting the meters in..	View workout
01/28/20	10,000m	38:00.0	1:54.0	RowErg	Hwt	App stopped.. hard day but worked into it..	View workout
01/27/20	10,000m	37:56.8	1:53.8	RowErg	Hwt	hot and hard	View workout
01/26/20	5,000m	18:33.0	1:51.3	RowErg	Hwt	first 5 k in awhile.. felt ok	View workout
01/25/20	10,000m	38:10.7	1:54.5	RowErg	Hwt	hot day.. Hard work	View workout
01/24/20	10,000m	37:45.8	1:53.2	RowErg	Hwt	not too bad	View workout
01/23/20	10,000m	37:34.3	1:52.7	RowErg	Hwt	hard but felt better	View workout
01/22/20	10,000m	38:40.6	1:56.0	RowErg	Hwt	App stopped, really struggling lately	View workout
01/21/20	10,000m	38:46.2	1:56.3	RowErg	Hwt	App stopped, so very tired	View workout
01/20/20	10,000m	38:25.2	1:55.2	RowErg	Hwt	back at work no energy	View workout
01/19/20	10,000m	37:52.4	1:53.6	RowErg	Hwt	sore legs this morning maybe the skipping?	View workout
01/18/20	10,000m	37:53.7	1:53.6	RowErg	Hwt	no energy still got under 38 minutes	View workout
01/17/20	10,000m	38:05.5	1:54.2	RowErg	Hwt	went a bit slower today	View workout
01/16/20	10,000m	37:30.3	1:52.5	RowErg	Hwt	hot but felt ok finished strong	View workout
01/15/20	10,000m	38:09.9	1:54.4	RowErg	Hwt	App stopped ... Hot and sore today	View workout
01/14/20	10,000m	38:17.1	1:54.8	RowErg	Hwt	still sore, very hard today	View workout

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