Paul Dennis

Log

Date Distance Time Pace Comments Action
02/23/20 10,000m 38:50.5 1:56.5

just getting it done.. Don’t eat heaps before rowing;(

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02/22/20 10,000m 37:29.4 1:52.4

felt ok lost it a bit in the middle..

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02/21/20 10,000m 38:42.2 1:56.1

App stopped tried to fix it but no luck.

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02/20/20 10,000m 38:06.6 1:54.3

tired before I started.. Still on OT

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02/19/20 10,000m 37:47.3 1:53.3

worked OT today Tired b4 i started

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02/18/20 10,000m 38:11.7 1:54.5

hard yards. hot humid

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02/17/20 10,000m 37:24.4 1:52.2

Monday afternoon. felt ok but spent by the end..

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02/16/20 10,000m 37:56.4 1:53.8

hungover but pulled a passable time

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02/15/20 10,000m 37:38.1 1:52.9

felt ok today.. Not as humid

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02/14/20 10,000m 38:21.9 1:55.0

App stopped again.. Humidity very high so much sweat

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02/13/20 10,000m 37:49.1 1:53.4

hot and humid very sweaty..

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02/12/20 10,000m 38:08.1 1:54.4

App stopped.. Hot and sweaty again.. hate this heat

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02/11/20 10,000m 37:47.5 1:53.3

App stopped. Hot and sweaty

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02/10/20 10,000m 37:19.1 1:51.9

rowing with a mirror i think it helps

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02/09/20 10,000m 37:24.2 1:52.2

Sunday morning felt ok

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02/08/20 10,000m 37:45.1 1:53.2

App stopped. Hungover but felt ok rowing.

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02/07/20 10,000m 38:35.0 1:55.7

not feeling it today.. hard and hot

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02/06/20 10,000m 37:54.2 1:53.7

warm day. struggled though the middle.

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02/05/20 10,000m 37:38.3 1:52.9

App stopped.. Felt ok

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02/04/20 10,000m 37:59.9 1:53.9

not feeling it today

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