Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/19	10000m	37:46.3	1:53.3	RowErg	struggle	View workout
11/12/19	5000m	18:31.9	1:51.1	RowErg	a lazy 5	View workout
11/11/19	10000m	37:32.8	1:52.6	RowErg	warm day.. not to bad	View workout
11/10/19	10000m	37:27.5	1:52.3	RowErg	negative splits.	View workout
11/09/19	10000m	37:30.5	1:52.5	RowErg	nice and steady	View workout
11/08/19	10000m	37:29.5	1:52.4	RowErg	10ks i needed the exercise but felt ok	View workout
11/07/19	5000m	18:35.5	1:51.5	RowErg	a bit of a struggle	View workout
11/06/19	10000m	37:47.4	1:53.3	RowErg	hard day at the office	View workout
11/05/19	10000m	37:25.5	1:52.2	RowErg	felt ok good finish	View workout
11/04/19	5000m	18:28.6	1:50.8	RowErg	5ks felt pretty good	View workout
11/03/19	10000m	37:34.4	1:52.7	RowErg	felt ok morning row	View workout
11/02/19	10000m	37:39.4	1:52.9	RowErg	back on 10	View workout
11/01/19	5000m	18:31.6	1:51.1	RowErg	hot and hard	View workout
10/31/19	5000m	18:47.9	1:52.7	RowErg		View workout
10/30/19	5000m	18:46.4	1:52.6	RowErg	Hot, not much energy.	View workout
10/29/19	5000m	18:45.5	1:52.5	RowErg	no energy	View workout
10/28/19	37:52.0	10,000m	1:53.6	RowErg	app stopped	View workout
10/27/19	5000m	18:21.2	1:50.1	RowErg	good time 💪	View workout
10/26/19	12000m	45:38.4	1:54.1	RowErg		View workout
10/25/19	5000m	18:42.9	1:52.2	RowErg	couldn’t be fuked today.	View workout
10/24/19	5000m	18:52.4	1:53.2	RowErg	struggling	View workout
10/23/19	10000m	38:27.6	1:55.3	RowErg	slower s/m 23 hard work	View workout
10/22/19	10000m	37:58.9	1:53.9	RowErg	tough day	View workout
10/21/19	10000m	37:22.8	1:52.1	RowErg	felt pretty good	View workout
10/20/19	10000m	37:29.6	1:52.4	RowErg	good time 💪	View workout

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