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Paul Dennis

Log

Date Distance Time Pace Comments Action
04/23/20 20,000m 1:23:27.3 2:05.1

recovery day slow and steady.

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04/22/20 21,097m 1:22:52.9 1:57.8

half marathon. tough yards;)

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04/21/20 21,000m 1:25:18.6 2:01.8

App stopped at the end strange..

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04/20/20 20,000m 1:20:27.3 2:00.6

App stopped. Knees still not quite right. Slow and steady

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04/19/20 19,000m 1:18:17.9 2:03.6

solid workout 💪 legs feeling it now

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04/18/20 18,000m 1:12:02.4 2:00.0

knee sore, body a bit sore tough day

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04/17/20 17,000m 1:06:42.9 1:57.7

my legs started to hurt with about 3-4 ks to go. Got it done 💪

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04/16/20 16,000m 1:03:38.4 1:59.3

started slow picked it right up on the last k. feeling ok trying for a recovery day.

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04/15/20 15,000m 58:36.1 1:57.2

a bit stiff and sore but got my 15k under a hour.

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04/14/20 14,000m 54:57.6 1:57.7

felt ok for the most part. 15k tomorrow ;)

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04/13/20 13,000m 54:24.9 2:05.5

App stopped. Slow stroke rate low heart rate. Easy session

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04/12/20 12,000m 45:20.2 1:53.3

Easter Sunday morning. The best I’ve felt for about a week. Arm a little sore but not bad.

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04/11/20 11,000m 41:54.1 1:54.2

arm felt a bit better today. didn’t try for max effort.

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04/10/20 10,000m 38:40.6 1:56.0

trying to take it easy because of my arm.. it’s not right

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04/09/20 10,000m 38:49.6 1:56.4

sore arm just trying to take it easy.

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04/08/20 10,000m 38:41.8 1:56.0

App stopped. Tired and sore today.

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04/07/20 10,000m 38:14.2 1:54.7

App stopped. Tired and no drive 😣

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04/06/20 10,000m 37:20.0 1:52.0

felt ok today pretty steady through out the row.

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04/05/20 10,000m 37:32.0 1:52.6

Sunday morning .. a bit of a scratchy throught hope I’m not getting sick

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04/04/20 10,000m 38:42.2 1:56.1

recovery day.. legs still a bit sore

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