Paul Dennis

Log

Date Workout Score Ave Comments Action
01/27/20 10000m 37:56.8 1:53.8

hot and hard

View workout
01/26/20 5000m 18:33.0 1:51.3

first 5 k in awhile.. felt ok

View workout
01/25/20 10000m 38:10.7 1:54.5

hot day.. Hard work

View workout
01/24/20 10000m 37:45.8 1:53.2

not too bad

View workout
01/23/20 10000m 37:34.3 1:52.7

hard but felt better

View workout
01/22/20 38:40.6 10,000m 1:56.0

App stopped, really struggling lately

View workout
01/21/20 38:46.2 10,000m 1:56.3

App stopped, so very tired

View workout
01/20/20 10000m 38:25.2 1:55.2

back at work no energy

View workout
01/19/20 10000m 37:52.4 1:53.6

sore legs this morning maybe the skipping?

View workout
01/18/20 10000m 37:53.7 1:53.6

no energy still got under 38 minutes

View workout
01/17/20 10000m 38:05.5 1:54.2

went a bit slower today

View workout
01/16/20 10000m 37:30.3 1:52.5

hot but felt ok finished strong

View workout
01/15/20 38:09.9 10,000m 1:54.4

App stopped ... Hot and sore today

View workout
01/14/20 10000m 38:17.1 1:54.8

still sore, very hard today

View workout
01/13/20 10000m 37:58.8 1:53.9

felt sore from the start

View workout
01/12/20 37:52.2 10,000m 1:53.6

App stopped, no energy today

View workout
01/11/20 10000m 37:33.8 1:52.6

not bad felt pretty strong

View workout
01/10/20 10000m 37:56.8 1:53.8

hot, ran out of energy.

View workout
01/09/20 37:53.7 10,000m 1:53.6

App stopped.. Early start today 5.00

View workout
01/08/20 10000m 37:54.7 1:53.7

struggle

View workout
01/07/20 10000m 37:50.5 1:53.5

just steady

View workout
01/06/20 10000m 37:49.8 1:53.4

slow start but felt ok in the second half

View workout
01/05/20 10000m 37:35.3 1:52.7

not bad felt ok

View workout
01/04/20 37:57.5 10,000m 1:53.8

App stopped. Hard day

View workout
01/03/20 10000m 37:28.4 1:52.4

felf ok

View workout