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Paul Dennis

Log

Date Distance Time Pace Comments Action
06/23/20 15,371m 1:00:00.0 1:57.1

1 hour row strong last k

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06/22/20 15,315m 1:00:00.0 1:57.5

knocking out metres

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06/21/20 21,097m 1:22:07.8 1:56.7

App stopped. Good pace
156.7/500m

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06/20/20 21,000m 1:24:29.9 2:00.7

App stopped Winter solstice 21k

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06/19/20 16,000m 1:06:06.1 2:03.9

App stopped

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06/18/20 15,000m 1:00:33.9 2:01.1

just metres

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06/17/20 15,000m 1:00:52.0 2:01.7

just knocking out metres

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06/16/20 14,805m 1:00:00.0 2:01.5

App stopped

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06/15/20 16,000m 1:05:19.1 2:02.4

easy day

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06/14/20 15,000m 58:16.4 1:56.5

steady

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06/13/20 20,000m 1:22:04.7 2:03.1

slow and steady today.

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06/12/20 15,513m 1:00:00.0 1:56.0

App stopped but felt ok

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06/11/20 15,000m 58:57.7 1:57.9

getting it done 😁

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06/10/20 15,000m 1:01:11.4 2:02.3

App stopped.

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06/09/20 15,000m 59:59.0 1:59.9

just metres

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06/08/20 20,000m 1:18:58.7 1:58.4

App stopped. But felt ok

View workout
06/07/20 10,000m 37:28.1 1:52.4

App stopped ... Better pace today. Felt pretty solid

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06/06/20 14,731m 1:00:00.0 2:02.1

App stopped.. Just getting metres.

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06/05/20 20,000m 1:21:08.3 2:01.7

just chasing metres.

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06/04/20 14,852m 1:00:00.0 2:01.1

just clocking metres.

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