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Paul Dennis

Log

Date Workout Score Ave Comments Action
03/08/20 10000m 36:35.2 1:49.7

PB Sunday morning felt good. ;)

 View workout
03/07/20 10000m 37:29.6 1:52.4

worked today but felt ok

 View workout
03/06/20 37:32.1 10,000m 1:52.6

App stopped but no OT today felt less tired.

 View workout
03/05/20 10000m 38:00.1 1:54.0

TIRED

 View workout
03/04/20 10000m 37:53.5 1:53.6

tired got it done

 View workout
03/03/20 10000m 37:49.7 1:53.4

tired but got it done 👍💪

 View workout
03/02/20 10000m 37:51.7 1:53.5

Monday just got it done 👍

 View workout
03/01/20 10000m 37:44.9 1:53.2

felt ok a little slow in the middle

 View workout
02/29/20 10000m 37:45.5 1:53.2

Saturday day off.. Felt ok..

 View workout
02/28/20 10000m 37:45.3 1:53.2

Friday didn’t work back night felt a bit better..

 View workout
02/27/20 10000m 37:51.6 1:53.5

just getting it done. Long day.

 View workout
02/26/20 10000m 38:22.0 1:55.1

Over time is killing my times.. Tired

 View workout
02/25/20 38:08.2 10,000m 1:54.4

App stopped.. Tried and hot

 View workout
02/24/20 37:56.5 10,000m 1:53.8

App stopped. Hot and sweaty but got it done 👍

 View workout
02/23/20 10000m 38:50.5 1:56.5

just getting it done.. Don’t eat heaps before rowing;(

 View workout
02/22/20 10000m 37:29.4 1:52.4

felt ok lost it a bit in the middle..

 View workout
02/21/20 38:42.2 10,000m 1:56.1

App stopped tried to fix it but no luck.

 View workout
02/20/20 10000m 38:06.6 1:54.3

tired before I started.. Still on OT

 View workout
02/19/20 10000m 37:47.3 1:53.3

worked OT today Tired b4 i started

 View workout
02/18/20 10000m 38:11.7 1:54.5

hard yards. hot humid

 View workout
02/17/20 10000m 37:24.4 1:52.2

Monday afternoon. felt ok but spent by the end..

 View workout
02/16/20 10000m 37:56.4 1:53.8

hungover but pulled a passable time

 View workout
02/15/20 10000m 37:38.1 1:52.9

felt ok today.. Not as humid

 View workout
02/14/20 38:21.9 10,000m 1:55.0

App stopped again.. Humidity very high so much sweat

 View workout
02/13/20 10000m 37:49.1 1:53.4

hot and humid very sweaty..

 View workout