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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Paul Dennis

Log

Date Workout Score Ave Comments Action
05/29/20 15000m 59:43.3 1:59.4

interval training today felt ok

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05/28/20 1:30:00 22,303m 2:01.0

no overtime today so tried to do a bit more.

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05/27/20 58:59.0 15,000m 1:57.9

App stopped. New training shoes today felt ok.

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05/26/20 15000m 1:00:26.3 2:00.8

not much energy. coming off fast

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05/25/20 59:25.2 15,000m 1:58.8

App stopped.. rowing on a 24 hour fast.

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05/24/20 1:30:00 22,205m 2:01.5

Sunday morning. body holding up

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05/23/20 59:54.5 15,000m 1:59.8

App stopped. But felt a little better than yesterday

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05/22/20 15000m 1:01:06.3 2:02.2

felt a little better than yesterday but still sore.

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05/21/20 1:02:04.2 15,023m 2:03.9

App stopped. Body pain. just wanted to get 15ks in

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05/20/20 1:00:00 14,465m 2:04.4

body sore slow session today

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05/19/20 1:00:00 15,089m 1:59.2

getting it done

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05/18/20 1:00:00 15,217m 1:58.2

2 hours OT today and still felt ok.

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05/17/20 1:00:00 14,908m 2:00.7

I’ve had a week rest. back at it again today.

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05/12/20 10000m 40:35.9 2:01.7

a bit sore today.

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05/11/20 1:00:00 15,404m 1:56.8

two days off back to normal diet and feeling so much better

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05/08/20 10000m 40:56.6 2:02.8

still feel like shit... zero energy

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05/07/20 10000m 39:54.1 1:59.7

No Energy at all .. Day 4 of carnivore..

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05/06/20 1:00:00 14,354m 2:05.4

no energy. Just got it done

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05/05/20 1:00:00 14,718m 2:02.2

just getting it done

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05/04/20 21097m 1:25:40.7 2:01.8

half marathon today a bit sore but got it in.

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05/03/20 42195m 2:53:44.6 2:03.5

much better than my last effort

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05/02/20 1:30:00 22,230m 2:01.4

pretty easy row today

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04/30/20 30:00.0 8,031m 1:52.0

App stopped. But happy with a 8k 30 minutes 💪

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04/29/20 17000m 1:09:08.7 2:02.0

slow and steady for the most part. Big metres this month

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04/28/20 1:30:00 22,085m 2:02.2

another 1.5 hour’s in the saddle picked it up in the last k

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