Paul Dennis

Log

Date Workout Score Ave Comments Action
04/12/20 12000m 45:20.2 1:53.3

Easter Sunday morning. The best I’ve felt for about a week. Arm a little sore but not bad.

View workout
04/11/20 11000m 41:54.1 1:54.2

arm felt a bit better today. didn’t try for max effort.

View workout
04/10/20 10000m 38:40.6 1:56.0

trying to take it easy because of my arm.. it’s not right

View workout
04/09/20 10000m 38:49.6 1:56.4

sore arm just trying to take it easy.

View workout
04/08/20 38:41.8 10,000m 1:56.0

App stopped. Tired and sore today.

View workout
04/07/20 38:14.2 10,000m 1:54.7

App stopped. Tired and no drive 😣

View workout
04/06/20 10000m 37:20.0 1:52.0

felt ok today pretty steady through out the row.

View workout
04/05/20 10000m 37:32.0 1:52.6

Sunday morning .. a bit of a scratchy throught hope I’m not getting sick

View workout
04/04/20 10000m 38:42.2 1:56.1

recovery day.. legs still a bit sore

View workout
04/03/20 58:11.7 15,000m 1:56.3

App stopped 😠 thought I'd try a 15k. Started to feel it in the legs on the last K.

View workout
04/02/20 10000m 38:04.9 1:54.2

just getting it done πŸ‘

View workout
04/01/20 10000m 37:49.3 1:53.4

tired.

View workout
03/31/20 10000m 37:34.8 1:52.7

spent ... nothing left in the tank.

View workout
03/30/20 10000m 38:22.2 1:55.1

recovery day.. feeling sore.

View workout
03/29/20 37:27.9 10,000m 1:52.3

App stopped.. Sunday morning hungover and sweating it out πŸ‘. πŸ’ͺ

View workout
03/28/20 10000m 37:30.2 1:52.5

Saturday morning felt ok.

View workout
03/27/20 37:43.5 10,000m 1:53.1

App stopped again 😠

View workout
03/26/20 37:48.6 10,000m 1:53.4

App stopped.😠

View workout
03/25/20 38:13.5 10,000m 1:54.6

App stopped.. wasn't feeling it today.

View workout
03/24/20 10000m 38:06.3 1:54.3

just getting it done.

View workout
03/23/20 10000m 37:48.6 1:53.4

Monday. I was trying hard last 2 ks

View workout
03/22/20 37:17.7 10,000m 1:51.8

App stopped Sunday morning felt ok.

View workout
03/21/20 10000m 37:32.0 1:52.6

Saturday morning felt ok wasn’t going overly hard..

View workout
03/20/20 10000m 37:34.9 1:52.7

cooler today.

View workout
03/19/20 10000m 38:06.3 1:54.3

hot tried just getting the metres in.

View workout