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Paul Dennis

Log

Date Distance Time Pace Comments Action
07/19/20 25,000m 1:43:48.7 2:04.5

More metres.

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07/18/20 24,000m 1:38:28.0 2:03.0

Knocking out metres.

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07/17/20 25,000m 1:42:33.0 2:03.0

App stopped. Getting metres

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07/13/20 10,000m 39:58.2 1:59.9 View workout
07/13/20 5,000m 18:55.1 1:53.5

5k row

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07/12/20 20,000m 1:21:26.2 2:02.1

App stopped. Sunday morning just knocking out metres

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07/11/20 20,000m 1:22:01.0 2:03.0

Tired

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07/10/20 20,025m 1:20:00.0 1:59.8

App stopped.

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07/09/20 22,354m 1:30:00.0 2:00.7

App stopped 1 and a half hours.

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07/08/20 22,000m 1:28:41.6 2:00.9

getting it done 👍

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07/07/20 20,000m 1:21:27.5 2:02.1

A bit tired getting some ks in.

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07/06/20 22,000m 1:28:31.8 2:00.7

Slow and steady but strong last K

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07/05/20 22,000m 1:28:47.2 2:01.0

App stopped. Had a few days off now getting back into it 👍

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07/01/20 20,000m 1:21:49.7 2:02.7

Tired today 💤. Just getting metres

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06/30/20 19,823m 1:20:00.0 2:01.0

App stopped

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06/29/20 17,819m 1:10:00.0 1:57.8

App stopped.

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06/26/20 15,248m 1:00:00.0 1:58.0

App stopped. Tired and sleepy

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06/25/20 15,000m 59:34.7 1:59.1

Struggle

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06/24/20 2,522m 10:11.5 2:01.2

just wanted a few more metres

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06/24/20 15,023m 1:00:00.0 1:59.8

tired

 View workout