Paul Dennis

Log

Date Workout Score Ave Comments Action
04/02/20 10000m 38:04.9 1:54.2

just getting it done 👍

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04/01/20 10000m 37:49.3 1:53.4

tired.

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03/31/20 10000m 37:34.8 1:52.7

spent ... nothing left in the tank.

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03/30/20 10000m 38:22.2 1:55.1

recovery day.. feeling sore.

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03/29/20 37:27.9 10,000m 1:52.3

App stopped.. Sunday morning hungover and sweating it out 👍. 💪

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03/28/20 10000m 37:30.2 1:52.5

Saturday morning felt ok.

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03/27/20 37:43.5 10,000m 1:53.1

App stopped again 😠

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03/26/20 37:48.6 10,000m 1:53.4

App stopped.😠

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03/25/20 38:13.5 10,000m 1:54.6

App stopped.. wasn't feeling it today.

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03/24/20 10000m 38:06.3 1:54.3

just getting it done.

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03/23/20 10000m 37:48.6 1:53.4

Monday. I was trying hard last 2 ks

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03/22/20 37:17.7 10,000m 1:51.8

App stopped Sunday morning felt ok.

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03/21/20 10000m 37:32.0 1:52.6

Saturday morning felt ok wasn’t going overly hard..

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03/20/20 10000m 37:34.9 1:52.7

cooler today.

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03/19/20 10000m 38:06.3 1:54.3

hot tried just getting the metres in.

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03/18/20 10000m 38:03.2 1:54.1

hot and hard

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03/17/20 10000m 38:09.8 1:54.4

OT tired and hot.. Couldn’t be fuked

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03/16/20 10000m 37:49.7 1:53.4

2 hours OT today feeling a bit tired..

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03/15/20 10000m 37:25.3 1:52.2

Sunday morning felt alot fresher.

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03/14/20 10000m 37:40.2 1:53.0

cooler today felt a bit better.

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03/13/20 38:07.2 10,000m 1:54.3

App stopped.. Hot again just trying to get my metres in.

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03/12/20 10000m 38:21.2 1:55.0

just getting it done hot and couldn’t be fuked.

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03/11/20 37:58.9 10,000m 1:53.9

App stopped not feeling it today. Struggle

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03/10/20 10000m 37:18.1 1:51.9

RDO today felt ok for the most part.

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03/09/20 10000m 37:37.2 1:52.8

long day at work tried.

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