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Paul Dennis

Log

Date Workout Score Ave Comments Action
02/22/20 10000m 37:29.4 1:52.4

felt ok lost it a bit in the middle..

 View workout
02/21/20 38:42.2 10,000m 1:56.1

App stopped tried to fix it but no luck.

 View workout
02/20/20 10000m 38:06.6 1:54.3

tired before I started.. Still on OT

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02/19/20 10000m 37:47.3 1:53.3

worked OT today Tired b4 i started

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02/18/20 10000m 38:11.7 1:54.5

hard yards. hot humid

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02/17/20 10000m 37:24.4 1:52.2

Monday afternoon. felt ok but spent by the end..

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02/16/20 10000m 37:56.4 1:53.8

hungover but pulled a passable time

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02/15/20 10000m 37:38.1 1:52.9

felt ok today.. Not as humid

 View workout
02/14/20 38:21.9 10,000m 1:55.0

App stopped again.. Humidity very high so much sweat

 View workout
02/13/20 10000m 37:49.1 1:53.4

hot and humid very sweaty..

 View workout
02/12/20 38:08.1 10,000m 1:54.4

App stopped.. Hot and sweaty again.. hate this heat

 View workout
02/11/20 37:47.5 10,000m 1:53.3

App stopped. Hot and sweaty

 View workout
02/10/20 10000m 37:19.1 1:51.9

rowing with a mirror i think it helps

 View workout
02/09/20 10000m 37:24.2 1:52.2

Sunday morning felt ok

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02/08/20 37:45.1 10,000m 1:53.2

App stopped. Hungover but felt ok rowing.

 View workout
02/07/20 10000m 38:35.0 1:55.7

not feeling it today.. hard and hot

 View workout
02/06/20 10000m 37:54.2 1:53.7

warm day. struggled though the middle.

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02/05/20 37:38.3 10,000m 1:52.9

App stopped.. Felt ok

 View workout
02/04/20 10000m 37:59.9 1:53.9

not feeling it today

 View workout
02/03/20 10000m 37:19.6 1:51.9

back on it. felt pretty good

 View workout
02/01/20 18:22.9 5,000m 1:50.2

App stopped. Hard and hot but pretty good time.

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01/31/20 10000m 38:54.2 1:56.7

43 Degrees today.. So hard

 View workout
01/30/20 10000m 38:19.5 1:54.9

38 degrees today and I’ve got a hash on both arms:(

 View workout
01/29/20 10000m 38:14.4 1:54.7

hot today.. just getting the meters in..

 View workout
01/28/20 38:00.0 10,000m 1:54.0

App stopped.. hard day but worked into it..

 View workout