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Paul Dennis

Log

Date Distance Time Pace Comments Action
09/20/20 30,104m 2:00:06.2 1:59.6

Catching up on metres.
App stopped half way through.

 View workout
09/18/20 17,750m 1:11:18.0 2:00.5 View workout
09/17/20 20,062m 1:20:09.5 1:59.8 View workout
09/16/20 25,000m 1:42:04.3 2:02.4

Warm today

 View workout
09/15/20 7,796m 30:26.6 1:57.1 View workout
09/14/20 18,026m 1:12:17.0 2:00.2

Tired.

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09/13/20 20,016m 1:18:26.7 1:57.5

Sunday morning felt ok. Got a good sleep

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09/12/20 18,018m 1:13:07.3 2:01.7

Saturday morning

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09/11/20 20,000m 1:22:18.1 2:03.4

tired today

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09/10/20 25,000m 1:39:33.9 1:59.4

Putting in

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09/09/20 7,595m 30:04.3 1:58.7

Couldn't be fuked

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09/08/20 20,018m 1:18:53.5 1:58.2 View workout
09/07/20 22,000m 1:27:35.6 1:59.4

RDO today felt a little tired.

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09/06/20 20,000m 1:18:17.6 1:57.4 View workout
09/05/20 20,000m 1:18:58.3 1:58.4

Saturday morning feeling pretty good.

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09/04/20 20,000m 1:22:07.6 2:03.1

Friday getting it done ✅

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09/03/20 17,435m 1:10:00.0 2:00.4

Just getting through.

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09/02/20 17,366m 1:10:00.0 2:00.9

Tired 💤

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09/01/20 15,221m 1:00:00.0 1:58.2

Just an hour.. this will be my normal.

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08/31/20 20,028m 1:20:24.3 2:00.4

Feeling really tired today

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