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Paul Dennis

Log

Date Workout Score Ave Comments Action
05/08/20 10000m 40:56.6 2:02.8

still feel like shit... zero energy

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05/07/20 10000m 39:54.1 1:59.7

No Energy at all .. Day 4 of carnivore..

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05/06/20 1:00:00 14,354m 2:05.4

no energy. Just got it done

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05/05/20 1:00:00 14,718m 2:02.2

just getting it done

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05/04/20 21097m 1:25:40.7 2:01.8

half marathon today a bit sore but got it in.

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05/03/20 42195m 2:53:44.6 2:03.5

much better than my last effort

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05/02/20 1:30:00 22,230m 2:01.4

pretty easy row today

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04/30/20 30:00.0 8,031m 1:52.0

App stopped. But happy with a 8k 30 minutes 💪

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04/29/20 17000m 1:09:08.7 2:02.0

slow and steady for the most part. Big metres this month

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04/28/20 1:30:00 22,085m 2:02.2

another 1.5 hour’s in the saddle picked it up in the last k

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04/27/20 1:30:00.0 21,740m 2:04.1

App stopped. Just trying to spend more time in the saddle.

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04/26/20 17000m 1:06:02.6 1:56.5

felt pretty good for the most part.

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04/25/20 18000m 1:10:28.8 1:57.4

higher stroke rate today. Started off with lower power and picked it up at the end.

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04/24/20 19000m 1:17:18.4 2:02.0

feeling sore towards the end 😔.

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04/23/20 20000m 1:23:27.3 2:05.1

recovery day slow and steady.

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04/22/20 21097m 1:22:52.9 1:57.8

half marathon. tough yards;)

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04/21/20 1:25:18.6 21,000m 2:01.8

App stopped at the end strange..

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04/20/20 1:20:27.3 20,000m 2:00.6

App stopped. Knees still not quite right. Slow and steady

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04/19/20 19000m 1:18:17.9 2:03.6

solid workout 💪 legs feeling it now

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04/18/20 18000m 1:12:02.4 2:00.0

knee sore, body a bit sore tough day

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04/17/20 17000m 1:06:42.9 1:57.7

my legs started to hurt with about 3-4 ks to go. Got it done 💪

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04/16/20 16000m 1:03:38.4 1:59.3

started slow picked it right up on the last k. feeling ok trying for a recovery day.

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04/15/20 15000m 58:36.1 1:57.2

a bit stiff and sore but got my 15k under a hour.

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04/14/20 14000m 54:57.6 1:57.7

felt ok for the most part. 15k tomorrow ;)

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04/13/20 54:24.9 13,000m 2:05.5

App stopped. Slow stroke rate low heart rate. Easy session

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