Paul Dennis

Log

Date Workout Score Ave Comments Action
06/17/20 15000m 1:00:52.0 2:01.7

just knocking out metres

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06/16/20 1:00:00 14,805m 2:01.5

App stopped

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06/15/20 16000m 1:05:19.1 2:02.4

easy day

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06/14/20 15000m 58:16.4 1:56.5

steady

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06/13/20 20000m 1:22:04.7 2:03.1

slow and steady today.

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06/12/20 1:00:00 15,513m 1:56.0

App stopped but felt ok

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06/11/20 15000m 58:57.7 1:57.9

getting it done 😁

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06/10/20 1:01:11.4 15,000m 2:02.3

App stopped.

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06/09/20 15000m 59:59.0 1:59.9

just metres

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06/08/20 1:18:58.7 20,000m 1:58.4

App stopped. But felt ok

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06/07/20 37:28.1 10,000m 1:52.4

App stopped ... Better pace today. Felt pretty solid

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06/06/20 1:00:00.0 14,731m 2:02.1

App stopped.. Just getting metres.

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06/05/20 20000m 1:21:08.3 2:01.7

just chasing metres.

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06/04/20 1:00:00 14,852m 2:01.1

just clocking metres.

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06/04/20 10:00 2,610m 1:54.9

just had to finish a challenge. no real push sore fingers

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06/04/20 1609m 6:00.2 1:51.9

still not really pushing.

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06/03/20 30:05 7,420m 2:01.6

slow and steady

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06/03/20 6000m 23:27.5 1:57.2

sore.. i wasn’t pushing.

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06/03/20 20:00 5,167m 1:56.1

bit sore just getting it done.

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06/02/20 10000m 38:16.5 1:54.8

coming off 24 hour fast.. not much energy.

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06/01/20 1:00 321m 1:33.4

well that fuked me. LoL

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06/01/20 1000m 3:20.9 1:40.4

1 k time trial. not bad but the last 300 metres was a struggle.

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06/01/20 15000m 1:00:13.5 2:00.4

Monday fast day.. Just getting it done

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05/31/20 1:00:00 15,374m 1:57.0

Sunday morning feeling ok.

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05/30/20 1:00:00.0 15,524m 1:55.9

App stopped but felt pretty good. Solid finish

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