Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/19	10000m	37:30.0	1:52.5	RowErg	tough but ok time	View workout
11/27/19	10000m	37:42.8	1:53.1	RowErg	tough day	View workout
11/26/19	10000m	37:45.1	1:53.2	RowErg	couldn’t be fuked	View workout
11/25/19	10000m	37:46.2	1:53.3	RowErg	warm day hard yards	View workout
11/24/19	10000m	37:32.9	1:52.6	RowErg	not bad	View workout
11/23/19	10000m	37:31.8	1:52.5	RowErg	felt ok	View workout
11/22/19	10000m	37:53.8	1:53.6	RowErg	struggle	View workout
11/21/19	18:28.0	5,000m	1:50.8	RowErg		View workout
11/20/19	10000m	37:45.1	1:53.2	RowErg	warm day hard work	View workout
11/19/19	10000m	37:22.9	1:52.1	RowErg	felt ok towards the end	View workout
11/18/19	10000m	37:23.4	1:52.1	RowErg	warm day pretty good time	View workout
11/17/19	10000m	37:22.9	1:52.1	RowErg	tough day but good time 💪	View workout
11/16/19	10000m	37:46.3	1:53.3	RowErg	morning row no food	View workout
11/15/19	10000m	37:37.5	1:52.8	RowErg	warm day	View workout
11/14/19	10000m	37:30.7	1:52.5	RowErg	ok	View workout
11/13/19	10000m	37:46.3	1:53.3	RowErg	struggle	View workout
11/12/19	5000m	18:31.9	1:51.1	RowErg	a lazy 5	View workout
11/11/19	10000m	37:32.8	1:52.6	RowErg	warm day.. not to bad	View workout
11/10/19	10000m	37:27.5	1:52.3	RowErg	negative splits.	View workout
11/09/19	10000m	37:30.5	1:52.5	RowErg	nice and steady	View workout
11/08/19	10000m	37:29.5	1:52.4	RowErg	10ks i needed the exercise but felt ok	View workout
11/07/19	5000m	18:35.5	1:51.5	RowErg	a bit of a struggle	View workout
11/06/19	10000m	37:47.4	1:53.3	RowErg	hard day at the office	View workout
11/05/19	10000m	37:25.5	1:52.2	RowErg	felt ok good finish	View workout
11/04/19	5000m	18:28.6	1:50.8	RowErg	5ks felt pretty good	View workout

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