Paul Dennis

Log

Date Workout Score Ave Comments Action
10/19/19 10000m 37:48.0 1:53.4

10k in the bag

View workout
10/18/19 5000m 18:37.5 1:51.7 View workout
10/17/19 5000m 18:33.9 1:51.3

back on 5 k felt ok

View workout
10/16/19 10000m 37:59.5 1:53.9 View workout
10/15/19 10000m 37:55.1 1:53.7

guts felt bad today

View workout
10/14/19 10000m 37:42.3 1:53.1 View workout
10/14/19 37:42.0 10,000m 1:53.1

app stopped

View workout
10/13/19 10000m 37:44.1 1:53.2 View workout
10/13/19 37:44.0 10,000m 1:53.2 View workout
10/12/19 10000m 38:08.5 1:54.4

back on the 10k

View workout
10/11/19 5000m 18:26.5 1:50.6

ok

View workout
10/10/19 18:30.0 5,000m 1:51.0

app stopped again

View workout
10/09/19 5000m 18:32.0 1:51.2 View workout
10/08/19 5000m 18:19.2 1:49.9

back on the 5k felt good

View workout
10/07/19 10000m 37:45.4 1:53.2 View workout
10/06/19 10000m 38:04.4 1:54.2

a grind today

View workout
10/05/19 10000m 37:33.6 1:52.6

felt pretty good

View workout
10/04/19 10000m 37:39.6 1:52.9 View workout
10/03/19 10000m 38:02.0 1:54.1

tough

View workout
10/02/19 38:08.0 10,000m 1:54.4

app failed again

View workout
10/01/19 10000m 37:25.5 1:52.2

pretty strong

View workout
09/30/19 10000m 37:37.4 1:52.8

not bad

View workout
09/29/19 10000m

app shut down 8500 meters in

View workout
09/28/19 10000m 38:10.5 1:54.5

slow and steady

View workout
09/27/19 10000m 38:03.3 1:54.1 View workout