Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/20	15,000m	58:11.7	1:56.3	RowErg	Hwt	App stopped 😠 thought I'd try a 15k. Started to feel it in the legs on the last K.	View workout
04/02/20	10,000m	38:04.9	1:54.2	RowErg	Hwt	just getting it done 👍	View workout
04/01/20	10,000m	37:49.3	1:53.4	RowErg	Hwt	tired.	View workout
03/31/20	10,000m	37:34.8	1:52.7	RowErg	Hwt	spent ... nothing left in the tank.	View workout
03/30/20	10,000m	38:22.2	1:55.1	RowErg	Hwt	recovery day.. feeling sore.	View workout
03/29/20	10,000m	37:27.9	1:52.3	RowErg	Hwt	App stopped.. Sunday morning hungover and sweating it out 👍. 💪	View workout
03/28/20	10,000m	37:30.2	1:52.5	RowErg	Hwt	Saturday morning felt ok.	View workout
03/27/20	10,000m	37:43.5	1:53.1	RowErg	Hwt	App stopped again 😠	View workout
03/26/20	10,000m	37:48.6	1:53.4	RowErg	Hwt	App stopped.😠	View workout
03/25/20	10,000m	38:13.5	1:54.6	RowErg	Hwt	App stopped.. wasn't feeling it today.	View workout
03/24/20	10,000m	38:06.3	1:54.3	RowErg	Hwt	just getting it done.	View workout
03/23/20	10,000m	37:48.6	1:53.4	RowErg	Hwt	Monday. I was trying hard last 2 ks	View workout
03/22/20	10,000m	37:17.7	1:51.8	RowErg	Hwt	App stopped Sunday morning felt ok.	View workout
03/21/20	10,000m	37:32.0	1:52.6	RowErg	Hwt	Saturday morning felt ok wasn’t going overly hard..	View workout
03/20/20	10,000m	37:34.9	1:52.7	RowErg	Hwt	cooler today.	View workout
03/19/20	10,000m	38:06.3	1:54.3	RowErg	Hwt	hot tried just getting the metres in.	View workout
03/18/20	10,000m	38:03.2	1:54.1	RowErg	Hwt	hot and hard	View workout
03/17/20	10,000m	38:09.8	1:54.4	RowErg	Hwt	OT tired and hot.. Couldn’t be fuked	View workout
03/16/20	10,000m	37:49.7	1:53.4	RowErg	Hwt	2 hours OT today feeling a bit tired..	View workout
03/15/20	10,000m	37:25.3	1:52.2	RowErg	Hwt	Sunday morning felt alot fresher.	View workout

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