Paul Dennis

Log

Date Workout Score Ave Comments Action
10/04/20 1:30:00.0 22,432m 2:00.3

Hot.

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10/03/20 1:28:23.1 22,237m 1:59.2

Hot and sweaty

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10/01/20 1:10:12.5 18,025m 1:56.8

Feeling ok

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09/30/20 1:06:55.8 17,092m 1:57.4

Felt ok. Did a push for the last 500 metres

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09/29/20 1:10:56.5 18,026m 1:58.0

Warming up

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09/28/20 1:30:33 22,884m 1:58.7

trying to make up metres

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09/27/20 22:02 5,787m 1:54.2

short and sweet

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09/26/20 22000m 1:25:15.3 1:56.2

felt pretty good fresh.. Saturday morning.

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09/25/20 40:06.7 10,288m 1:56.9

Filling in metres

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09/25/20 30:22.2 8,024m 1:53.5

Chasing the Sub 30 minute 8k
Fell a little short

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09/24/20 1:10:34.9 18,021m 1:57.4

Music in the second half so much better 💪

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09/23/20 1:12:16 18,027m 2:00.2

struggle

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09/22/20 1:19:59.3 20,000m 1:59.9

Tired. Just getting it done

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09/21/20 1:20:31.7 20,000m 2:00.7 View workout
09/20/20 2:00:06.2 30,104m 1:59.6

Catching up on metres.
App stopped half way through.

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09/18/20 1:11:18.0 17,750m 2:00.5 View workout
09/17/20 1:20:09.5 20,062m 1:59.8 View workout
09/16/20 1:42:04.3 25,000m 2:02.4

Warm today

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09/15/20 30:26 7,796m 1:57.1 View workout
09/14/20 1:12:17.0 18,026m 2:00.2

Tired.

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09/13/20 1:18:26.7 20,016m 1:57.5

Sunday morning felt ok. Got a good sleep

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09/12/20 1:13:07.3 18,018m 2:01.7

Saturday morning

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09/11/20 20000m 1:22:18.1 2:03.4

tired today

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09/10/20 1:39:33.9 25,000m 1:59.4

Putting in

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09/09/20 30:04.3 7,595m 1:58.7

Couldn't be fuked

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