Paul Dennis

Log

Date Workout Score Ave Comments Action
08/23/20 1:30:06.2 22,582m 1:59.7

Slow and steady but last half hour felt pretty good.

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08/22/20 1:30:56.3 22,242m 2:02.6

Saturday morning..

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08/21/20 1:30:00.0 22,285m 2:01.1

Slow start strong finish

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08/20/20 1:29:43.2 22,000m 2:02.3

Struggle again wondering if I'm over training.

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08/19/20 22000m 1:31:04.9 2:04.2

struggle, just getting it done

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08/18/20 1:32:23.1 22,000m 2:05.9

Feeling very tired.. It was a struggle.

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08/17/20 1:26:33.5 22,000m 1:58.0

Music today felt ok 😊

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08/16/20 1:28:09.7 22,000m 2:00.2

Sunday morning. Felt slow but worked into it..

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08/15/20 1:28:50.2 22,000m 2:01.1

Saturday morning

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08/14/20 1:12:08.1 18,000m 2:00.2 View workout
08/13/20 1:07:34.8 17,000m 1:59.2 View workout
08/12/20 1:08:41 17,023m 2:01.0 View workout
08/11/20 1:08:44.8 17,204m 1:59.8

Getting it done ✅

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08/10/20 1:07:54.1 17,000m 1:59.8

Getting my workout in..

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08/09/20 1:20:10.5 20,000m 2:00.2

Sunday morning

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08/08/20 1:08:28.0 17,015m 2:00.7

Long day

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08/07/20 1:21:33.7 20,018m 2:02.2

Smashing metres

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08/06/20 1:07:22.1 16,682m 2:01.1 View workout
08/05/20 1:02:54.3 15,565m 2:01.2

Slow and steady

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08/04/20 1:00:00.0 15,106m 1:59.1

Not really feeling it today.

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08/03/20 1:00:00.0 15,347m 1:57.2

Easy day felt ok

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08/02/20 1:30:06.6 22,607m 1:59.5

Sunday morning felt ok

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08/01/20 1:04:12.3 16,000m 2:00.3

Saturday's effort after full day at work

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07/31/20 1:04:21.4 16,022m 2:00.5

Getting to workout in

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07/30/20 1:42:50.9 25,000m 2:03.4

Smashing out metres.

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