Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/21	19,157m	1:15:39.8	1:58.4	RowErg	Hwt	warm morning..	View workout
01/25/21	19,018m	1:15:08.2	1:58.5	RowErg	Hwt	warm day today plus 40 degrees	View workout
01/24/21	18,911m	1:14:55.0	1:58.8	RowErg	Hwt		View workout
01/23/21	18,711m	1:14:26.9	1:59.3	RowErg	Hwt	did a 5k park run this morning..	View workout
01/22/21	18,729m	1:14:40.0	1:59.6	RowErg	Hwt	bit of a struggle felt better as i went along.	View workout
01/21/21	18,919m	1:14:23.2	1:57.9	RowErg	Hwt	starting to feel better.	View workout
01/20/21	22,016m	1:28:57.1	2:01.2	RowErg	Hwt	slow and steady.	View workout
01/19/21	11,045m	43:59.3	1:59.4	RowErg	Hwt		View workout
01/19/21	8,200m	32:28.7	1:58.8	RowErg	Hwt		View workout
01/18/21	20,353m	1:21:56.9	2:00.7	RowErg	Hwt	sore leg’s from running the other day..	View workout
01/16/21	18,047m	1:11:56.1	1:59.5	RowErg	Hwt	getting it done	View workout
01/15/21	18,149m	1:12:27.3	1:59.7	RowErg	Hwt	still a little blocked up.. getting close to 100%	View workout
01/14/21	18,112m	1:12:01.0	1:59.2	RowErg	Hwt	getting it done when you don’t feel like it makes all the difference..	View workout
01/13/21	18,092m	1:13:04.4	2:01.1	RowErg	Hwt	just getting it done..	View workout
01/12/21	23,561m	1:35:14.9	2:01.2	RowErg	Hwt	making up metres.. still sick still slow.	View workout
01/11/21	13,111m	53:21.2	2:02.0	RowErg	Hwt	hot day. lazy day.	View workout
01/10/21	18,079m	1:13:06.1	2:01.3	RowErg	Hwt	still sick... and i couldn’t be fuked	View workout
01/09/21	19,111m	1:16:20.9	1:59.8	RowErg	Hwt	still sick but feeling better than yesterday.	View workout
01/08/21	18,453m	1:14:53.2	2:01.7	RowErg	Hwt	still sick.. slow and steady	View workout
01/07/21	18,285m	1:14:57.5	2:02.9	RowErg	Hwt	still sick didn’t get much sleep.	View workout

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