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Paul Dennis

Log

Date Workout Score Ave Comments Action
11/26/20 1:15:07 19,088m 1:58.0

more sweat

 View workout
11/25/20 1:15:45 19,218m 1:58.2

warm day sweaty but felt ok.

 View workout
11/24/20 1:14:24 18,827m 1:58.5

felt a bit better than yesterday

 View workout
11/23/20 1:11:38 17,905m 2:00.0

not feeling very good.

 View workout
11/22/20 1:11:16 18,124m 1:57.9 View workout
11/21/20 22000m 1:29:15.1 2:01.7 View workout
11/20/20 22000m 1:32:25.6 2:06.0 View workout
11/18/20 46:57 11,863m 1:58.7 View workout
11/17/20 1:11:13 17,861m 1:59.6 View workout
11/16/20 20000m 1:18:38.3 1:57.9 View workout
11/15/20 1:11:18 18,058m 1:58.4 View workout
11/14/20 22000m 1:29:26.7 2:01.9 View workout
11/13/20 22000m 1:27:05.6 1:58.7 View workout
11/11/20 1:08:37 17,162m 1:59.9

struggling again

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11/10/20 1:08:05 17,112m 1:59.3

hot and tired

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11/09/20 1:11:13 18,032m 1:58.4

couldn’t be fuked. warm and sweaty.

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11/08/20 39:18 10,022m 1:57.6 View workout
11/08/20 30:01 8,041m 1:52.0

i had no intention of doing this but I felt pretty good. it’s been awhile since I’ve done a 8k half hour

 View workout
11/07/20 1:11:17 18,238m 1:57.2

Saturday morning feeling pretty good

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11/06/20 1:29:24.6 22,000m 2:01.9

Friday just getting it done.

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11/05/20 30:06.4 7,295m 2:03.8

Tired metres.

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11/05/20 49:13.4 12,237m 2:00.6

Tried

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11/04/20 1:11:23.2 18,025m 1:58.8

Feeling ok pretty steady

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11/02/20 1:13:04.8 18,019m 2:01.6

Slow and steady focusing on form

 View workout
11/01/20 1:30:00.0 22,365m 2:00.7

Trying to work on form.

 View workout