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Paul Dennis

Log

Date Workout Score Ave Comments Action
11/09/20 1:11:13 18,032m 1:58.4

couldn’t be fuked. warm and sweaty.

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11/08/20 39:18 10,022m 1:57.6 View workout
11/08/20 30:01 8,041m 1:52.0

i had no intention of doing this but I felt pretty good. it’s been awhile since I’ve done a 8k half hour

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11/07/20 1:11:17 18,238m 1:57.2

Saturday morning feeling pretty good

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11/06/20 1:29:24.6 22,000m 2:01.9

Friday just getting it done.

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11/05/20 30:06.4 7,295m 2:03.8

Tired metres.

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11/05/20 49:13.4 12,237m 2:00.6

Tried

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11/04/20 1:11:23.2 18,025m 1:58.8

Feeling ok pretty steady

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11/02/20 1:13:04.8 18,019m 2:01.6

Slow and steady focusing on form

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11/01/20 1:30:00.0 22,365m 2:00.7

Trying to work on form.

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10/30/20 43:56.5 11,130m 1:58.4

Doing the minimum 🙃

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10/30/20 24:08.5 6,133m 1:58.0

Heart rate monitor not working. Reset

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10/29/20 1:11:18.4 17,789m 2:00.2

Getting in metres

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10/28/20 1:07:48.7 17,022m 1:59.5 View workout
10/28/20 12:07.6 3,076m 1:58.2 View workout
10/27/20 32:03 8,133m 1:58.2 View workout
10/26/20 1:11:16.6 18,188m 1:57.5

RDO today felt ok

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10/25/20 1:05:20.2 16,677m 1:57.5 View workout
10/24/20 1:11:16.8 18,231m 1:57.2

Saturday morning started slow felt strong in the last 5k

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10/23/20 1:11:29.2 17,808m 2:00.4

Feeling stiff and sore.
Getting it done ✅

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10/22/20 1:11:37.1 17,784m 2:00.8 View workout
10/21/20 1:30:00.0 21,807m 2:03.8

Warm and tried

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10/20/20 1:31:55 22,983m 1:59.9 View workout
10/19/20 40:57 10,526m 1:56.7 View workout
10/18/20 1:41:54.8 25,578m 1:59.5

Sunday morning. Getting back into it.

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