Paul Dennis

Log

Date Distance Time Pace Comments Action
04/16/21 16,078m 1:03:23.8 1:58.2

need to fix chain. I’ll be back 6 more ks

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04/15/21 23,299m 1:31:34.3 1:57.9

getting it done.

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04/14/21 24,187m 1:34:42.9 1:57.4

at the dentist yesterday.. trying to make up metres..

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04/12/21 22,801m 1:29:13.1 1:57.3

sore chaff. Monday afternoon

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04/11/21 22,547m 1:28:07.9 1:57.2

chaff sore today.

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04/10/21 26,183m 1:41:39.3 1:56.4

just over 100 minutes

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04/08/21 21,154m 1:22:51.6 1:57.5

stay hard

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04/07/21 11,402m 44:27.6 1:56.9

finished off my metres.

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04/07/21 11,339m 44:12.8 1:56.9

I’ll be back.

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04/06/21 10,502m 40:35.3 1:55.9

going to see Mark about my foot.

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04/05/21 19,648m 1:17:04.9 1:57.6

helping Billy today move his table..

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04/04/21 19,679m 1:17:13.3 1:57.7

Easter Sunday hot and lonely day ..

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04/03/21 21,746m 1:24:05.8 1:56.0

struggling with my chaff.. i just want day’s without pain.

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04/02/21 21,650m 1:23:26.8 1:55.6

fueled by steak. felt pretty good.

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04/01/21 21,139m 1:21:54.4 1:56.2

getting after it.

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03/31/21 20,455m 1:19:47.8 1:57.0

making up metres from yesterday..

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03/30/21 9,631m 36:51.1 1:54.7

no time gotta pick up Elise’s kid’s

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03/29/21 20,203m 1:17:35.0 1:55.2

Monday afternoon tired today. looking after the kids tomorrow so won’t row much.

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03/28/21 19,764m 1:16:26.4 1:56.0

Sunday morning .. a little hung over.

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03/27/21 19,543m 1:14:52.3 1:54.9

Saturday morning feeling hurt inside. empty. up and down. I’ll be ok

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