Paul Dennis

Log

Date Workout Score Ave Comments Action
01/30/21 49:45 12,576m 1:58.7

no time this morning.. will do more later

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01/29/21 42:47 11,027m 1:56.4

interruptions

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01/28/21 1:11:34 18,277m 1:57.4

struggled.. couldn’t be fuked

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01/27/21 1:10:44 18,091m 1:57.3

back to work today..

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01/26/21 1:15:39 19,157m 1:58.4

warm morning..

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01/25/21 1:15:08 19,018m 1:58.5

warm day today plus 40 degrees

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01/24/21 1:14:55 18,911m 1:58.8 View workout
01/23/21 1:14:26 18,711m 1:59.3

did a 5k park run this morning..

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01/22/21 1:14:40 18,729m 1:59.6

bit of a struggle felt better as i went along.

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01/21/21 1:14:23 18,919m 1:57.9

starting to feel better.

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01/20/21 1:28:57 22,016m 2:01.2

slow and steady.

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01/19/21 43:59 11,045m 1:59.4 View workout
01/19/21 32:28 8,200m 1:58.8 View workout
01/18/21 1:21:56 20,353m 2:00.7

sore leg’s from running the other day..

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01/16/21 1:11:56 18,047m 1:59.5

getting it done

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01/15/21 1:12:27 18,149m 1:59.7

still a little blocked up.. getting close to 100%

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01/14/21 1:12:01 18,112m 1:59.2

getting it done when you don’t feel like it makes all the difference..

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01/13/21 1:13:04 18,092m 2:01.1

just getting it done..

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01/12/21 1:35:14 23,561m 2:01.2

making up metres.. still sick still slow.

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01/11/21 53:21 13,111m 2:02.0

hot day. lazy day.

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01/10/21 1:13:06 18,079m 2:01.3

still sick... and i couldn’t be fuked

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01/09/21 1:16:20 19,111m 1:59.8

still sick but feeling better than yesterday.

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01/08/21 1:14:53 18,453m 2:01.7

still sick.. slow and steady

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01/07/21 1:14:57 18,285m 2:02.9

still sick didn’t get much sleep.

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01/06/21 1:14:16 18,322m 2:01.6

still sick but feeling a little better. now for a hot bath

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