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Paul Dennis

Log

Date Workout Score Ave Comments Action
03/12/21 1:08:28 17,418m 1:57.9

warm day.. struggled

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03/11/21 33:52 8,614m 1:57.9

finishing metres..

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03/11/21 43:06 11,033m 1:57.2

gotta get back on today..

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03/10/21 1:15:25 19,141m 1:58.2

getting my metres in. right heel is still sore may need to rest it.

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03/09/21 1:16:21 19,354m 1:58.3

RDO today busy day sorting out bank stuff..

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03/08/21 43:27 11,187m 1:56.5

getting it done.

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03/08/21 55:49 14,353m 1:56.6

I’ll get back on later today.

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03/07/21 1:15:01 19,230m 1:57.0

got a PB on Parkrun yesterday but pulled up very sore couldn’t walk on my heel.

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03/05/21 1:25:33 22,214m 1:55.5

trying to make up metres. long weekend need to fill it up

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03/03/21 1:25:53 22,166m 1:56.2

going shooting with Tony tomorrow. don’t think I’ll be rowing.

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03/02/21 1:26:13 22,293m 1:56.0

trying to make up metres from yesterday.

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03/01/21 31:42 8,239m 1:55.4

house is now in my name. bank account is fuked. time to save

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02/28/21 1:14:47 18,939m 1:58.4

Sunday morning exercise.

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02/27/21 1:26:38 22,190m 1:57.1

had dinner at Billy’s Last night good times. smashing metres today.

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02/26/21 1:13:29 18,763m 1:57.4

was at the dentist yesterday no row. back at it today.

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02/24/21 1:26:20 22,040m 1:57.5

getting in metres.

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02/23/21 1:30:21 23,422m 1:55.7

car broke down yesterday i was done. but I’m back on the horse today up and forward..

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02/21/21 43:04 11,045m 1:57.0

Vicky and I are done. New beginnings time to move forward.

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02/20/21 1:07:57 17,359m 1:57.4

i did a Parkrun pb today 23.30. just getting my row in plus hot day.

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02/19/21 1:07:47 17,362m 1:57.1

hot.. big struggle.

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02/18/21 1:07:43 17,355m 1:57.0

back at work hot day.. signed loan papers today.

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02/17/21 1:15:50 19,212m 1:58.4

I’m going to give Vicky some space. i may need to move on. but I’ll be smashing my fitness.

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02/16/21 43:43 11,104m 1:58.1

ran with Vicky this morning 6k run then row.

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02/16/21 32:04.8 8,239m 1:56.8

App stopped

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02/15/21 1:26:39 22,137m 1:57.4

not feeling as down today.. Arm day today

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