Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/21	1:16:24	19,594m	1:56.9	RowErg	still suffering from chaff on my ass. still getting it done.	View workout
03/20/21	1:17:01	19,637m	1:57.6	RowErg	Saturday morning still not running. still sore from chaff but still knocking out 19.5ks	View workout
03/19/21	1:16:03	19,540m	1:56.7	RowErg	struggled and painful .. warm and sweaty	View workout
03/18/21	1:16:24	19,635m	1:56.7	RowErg	getting it done.. really struggling with chaff the last few days. :(	View workout
03/17/21	1:16:10	19,594m	1:56.6	RowErg	hot sweaty. getting it done.	View workout
03/16/21	39:09	10,214m	1:54.9	RowErg	finished my interrupted work out.	View workout
03/16/21	38:36	10,036m	1:55.3	RowErg	I’ll be back.	View workout
03/15/21	1:16:18	19,517m	1:57.2	RowErg	Monday afternoon couldn’t be fuked today..	View workout
03/14/21	1:15:32	19,426m	1:56.6	RowErg	Sunday morning feeling pretty good..	View workout
03/13/21	1:14:55	19,203m	1:57.0	RowErg	Saturday. didn’t run today resting my heel but got my row in.	View workout
03/12/21	1:08:28	17,418m	1:57.9	RowErg	warm day.. struggled	View workout
03/11/21	33:52	8,614m	1:57.9	RowErg	finishing metres..	View workout
03/11/21	43:06	11,033m	1:57.2	RowErg	gotta get back on today..	View workout
03/10/21	1:15:25	19,141m	1:58.2	RowErg	getting my metres in. right heel is still sore may need to rest it.	View workout
03/09/21	1:16:21	19,354m	1:58.3	RowErg	RDO today busy day sorting out bank stuff..	View workout
03/08/21	43:27	11,187m	1:56.5	RowErg	getting it done.	View workout
03/08/21	55:49	14,353m	1:56.6	RowErg	I’ll get back on later today.	View workout
03/07/21	1:15:01	19,230m	1:57.0	RowErg	got a PB on Parkrun yesterday but pulled up very sore couldn’t walk on my heel.	View workout
03/05/21	1:25:33	22,214m	1:55.5	RowErg	trying to make up metres. long weekend need to fill it up	View workout
03/03/21	1:25:53	22,166m	1:56.2	RowErg	going shooting with Tony tomorrow. don’t think I’ll be rowing.	View workout
03/02/21	1:26:13	22,293m	1:56.0	RowErg	trying to make up metres from yesterday.	View workout
03/01/21	31:42	8,239m	1:55.4	RowErg	house is now in my name. bank account is fuked. time to save	View workout
02/28/21	1:14:47	18,939m	1:58.4	RowErg	Sunday morning exercise.	View workout
02/27/21	1:26:38	22,190m	1:57.1	RowErg	had dinner at Billy’s Last night good times. smashing metres today.	View workout
02/26/21	1:13:29	18,763m	1:57.4	RowErg	was at the dentist yesterday no row. back at it today.	View workout

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