Paul Dennis

Log

Date Workout Score Ave Comments Action
10/02/21 49:10 12,746m 1:55.7 View workout
09/29/21 30:34 7,752m 1:58.3 View workout
09/28/21 49:27 12,425m 1:59.4 View workout
09/24/21 46:00 11,838m 1:56.5

Grand final weekend 😀

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09/17/21 44:03 11,392m 1:56.0 View workout
09/15/21 44:19 11,278m 1:57.9 View workout
09/14/21 31:55 8,113m 1:58.0 View workout
09/13/21 44:07 11,160m 1:58.6

i need to do more rowing

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09/09/21 43:41 11,028m 1:58.8

days are getting warmer

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09/07/21 43:33 11,150m 1:57.1 View workout
08/31/21 44:03 11,129m 1:58.7

got the Covid shot yesterday

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08/30/21 43:36 11,022m 1:58.6

chasing metres

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08/26/21 1:02:20 15,804m 1:58.3 View workout
08/23/21 43:56 11,183m 1:57.8

just doing some ks

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08/16/21 44:13 11,159m 1:58.9 View workout
08/12/21 1:08:48 17,678m 1:56.7 View workout
08/09/21 1:10:34 17,845m 1:58.6 View workout
08/03/21 25:05 6,435m 1:57.0 View workout
08/02/21 1:04:50 16,283m 1:59.4 View workout
07/30/21 57:34 14,523m 1:58.9

cramps in my hamstrings

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07/26/21 12:30 3,253m 1:55.4

short and sweet. back day.

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07/23/21 1:11:29 18,166m 1:58.0

rowing today Friday

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07/19/21 1:10:08 17,899m 1:57.5

knocking out some metres..

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07/17/21 32:01 8,175m 1:57.5

Saturday. back day...

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07/14/21 25:58 6,720m 1:55.9

Wednesday. 6ks Got a date with Kirsty this weekend. winning

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