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Paul Dennis

Log

Date Workout Score Ave Comments Action
05/24/21 20:28 5,299m 1:55.9

arm day. big effort.

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05/22/21 5000m 19:15.3 1:55.5

back day. Saturday morning..

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05/18/21 1:00:00 14,795m 2:01.6

mowed lawns today.. just thought I’d knock some metres out.

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05/17/21 5000m 18:54.8 1:53.4

Monday.. feeling ok. also back day.

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05/15/21 5000m 19:17.9 1:55.7

Saturday morning getting it done

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05/13/21 5000m 18:59.2 1:53.9

working hard.

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05/12/21 5000m 19:32.2 1:57.2

back day..

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05/04/21 5000m 18:50.9 1:53.0

first row for three days.. Back on the weights baby..

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05/04/21 286m 1:48.2 3:09.1 View workout
04/30/21 1:15:02 19,138m 1:57.6

Last day of the rowing year. tired but got big numbers this year..

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04/29/21 1:28:55 22,573m 1:58.1

one more day. for my year of rowing.

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04/28/21 1:05:48 16,771m 1:57.7

worked back again so a short row today.

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04/27/21 1:16:06 19,456m 1:57.3

worked back tonight. 1800 strokes.

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04/26/21 1:22:38 21,130m 1:57.3

Monday afternoon a little sleepy. Chaff still sore.

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04/25/21 1:21:54 21,137m 1:56.2

dawn service today and then rowing metres.

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04/24/21 1:23:11 21,152m 1:57.9

chaff pretty sore. not far from finishing rowing year.

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04/23/21 1:22:21 21,278m 1:56.1

tired and sore from chaf..

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04/22/21 1:21:07 21,102m 1:55.3

rocking a blister today.. Stay hard mudda fukka.

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04/21/21 1:21:34 21,064m 1:56.1

feeling tired ... just wanted to get it done.

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04/20/21 1:21:49 21,093m 1:56.3

feeling sleepy today. just getting it done.

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04/19/21 1:21:10 21,115m 1:55.3

Monday afternoon feeling pretty strong.

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04/18/21 1:22:22 21,261m 1:56.2

Sunday morning. Felt ok.

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04/17/21 1:21:29 21,148m 1:55.5

felt pretty good this morning.

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04/16/21 32:03 8,146m 1:58.0

fixed chain so much better..

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04/16/21 1:03:23 16,078m 1:58.2

need to fix chain. I’ll be back 6 more ks

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