Paul Dennis

Log

Date Workout Score Ave Comments Action
08/12/21 1:08:48 17,678m 1:56.7 View workout
08/09/21 1:10:34 17,845m 1:58.6 View workout
08/03/21 25:05 6,435m 1:57.0 View workout
08/02/21 1:04:50 16,283m 1:59.4 View workout
07/30/21 57:34 14,523m 1:58.9

cramps in my hamstrings

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07/26/21 12:30 3,253m 1:55.4

short and sweet. back day.

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07/23/21 1:11:29 18,166m 1:58.0

rowing today Friday

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07/19/21 1:10:08 17,899m 1:57.5

knocking out some metres..

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07/17/21 32:01 8,175m 1:57.5

Saturday. back day...

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07/14/21 25:58 6,720m 1:55.9

Wednesday. 6ks Got a date with Kirsty this weekend. winning

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07/11/21 45:02 11,472m 1:57.7

first row for a while.

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07/05/21 25:30 6,581m 1:56.2 View workout
06/30/21 43:47 11,155m 1:57.7

got a date at 4.00

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06/29/21 12:34 3,233m 1:56.6

Tuesday arm day.

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06/26/21 26:27 6,667m 1:59.0

Saturday morning back day.

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06/23/21 26:01 6,690m 1:56.7

chest day. Mums sick big c again. :(((

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06/21/21 26:03 6,673m 1:57.1

back day. busy weekend.

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06/11/21 25:21 6,603m 1:55.2

RDO today. back day. keep hammering

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06/09/21 43:49 11,196m 1:57.4

cold day didn’t feel like doing weights today.

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06/08/21 25:07 6,515m 1:55.6

210 push ups this morning .. chest weights 6k row. solid day.

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06/07/21 25:16 6,504m 1:56.5

Monday afternoon. keep on hammering.

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06/05/21 43:27 11,269m 1:55.6

Saturday morning. just getting some metres in.

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06/02/21 25:03 6,429m 1:56.8

back doing the push up challenge. chest today..

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05/27/21 25:04 6,555m 1:54.7

back day.. at the dentist yesterday no training.

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05/25/21 20:24 5,336m 1:54.7

chest day with a twenty minute blast on the rower..

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