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Paul Dennis

Log

Date Distance Time Pace Comments Action
09/17/21 11,392m 44:03.7 1:56.0 View workout
09/15/21 11,278m 44:19.6 1:57.9 View workout
09/14/21 8,113m 31:55.9 1:58.0 View workout
09/13/21 11,160m 44:07.7 1:58.6

i need to do more rowing

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09/09/21 11,028m 43:41.7 1:58.8

days are getting warmer

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09/07/21 11,150m 43:33.0 1:57.1 View workout
08/31/21 11,129m 44:03.7 1:58.7

got the Covid shot yesterday

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08/30/21 11,022m 43:36.3 1:58.6

chasing metres

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08/26/21 15,804m 1:02:20.6 1:58.3 View workout
08/23/21 11,183m 43:56.9 1:57.8

just doing some ks

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08/16/21 11,159m 44:13.7 1:58.9 View workout
08/12/21 17,678m 1:08:48.2 1:56.7 View workout
08/09/21 17,845m 1:10:34.6 1:58.6 View workout
08/03/21 6,435m 25:05.8 1:57.0 View workout
08/02/21 16,283m 1:04:50.1 1:59.4 View workout
07/30/21 14,523m 57:34.4 1:58.9

cramps in my hamstrings

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07/26/21 3,253m 12:30.9 1:55.4

short and sweet. back day.

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07/23/21 18,166m 1:11:29.0 1:58.0

rowing today Friday

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07/19/21 17,899m 1:10:08.7 1:57.5

knocking out some metres..

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07/17/21 8,175m 32:01.3 1:57.5

Saturday. back day...

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