Paul Dennis

Log

Date Workout Score Ave Comments Action
07/11/21 45:02 11,472m 1:57.7

first row for a while.

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07/05/21 25:30 6,581m 1:56.2 View workout
06/30/21 43:47 11,155m 1:57.7

got a date at 4.00

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06/29/21 12:34 3,233m 1:56.6

Tuesday arm day.

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06/26/21 26:27 6,667m 1:59.0

Saturday morning back day.

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06/23/21 26:01 6,690m 1:56.7

chest day. Mums sick big c again. :(((

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06/21/21 26:03 6,673m 1:57.1

back day. busy weekend.

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06/11/21 25:21 6,603m 1:55.2

RDO today. back day. keep hammering

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06/09/21 43:49 11,196m 1:57.4

cold day didn’t feel like doing weights today.

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06/08/21 25:07 6,515m 1:55.6

210 push ups this morning .. chest weights 6k row. solid day.

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06/07/21 25:16 6,504m 1:56.5

Monday afternoon. keep on hammering.

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06/05/21 43:27 11,269m 1:55.6

Saturday morning. just getting some metres in.

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06/02/21 25:03 6,429m 1:56.8

back doing the push up challenge. chest today..

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05/27/21 25:04 6,555m 1:54.7

back day.. at the dentist yesterday no training.

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05/25/21 20:24 5,336m 1:54.7

chest day with a twenty minute blast on the rower..

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05/24/21 20:28 5,299m 1:55.9

arm day. big effort.

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05/22/21 5000m 19:15.3 1:55.5

back day. Saturday morning..

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05/18/21 1:00:00 14,795m 2:01.6

mowed lawns today.. just thought I’d knock some metres out.

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05/17/21 5000m 18:54.8 1:53.4

Monday.. feeling ok. also back day.

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05/15/21 5000m 19:17.9 1:55.7

Saturday morning getting it done

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05/13/21 5000m 18:59.2 1:53.9

working hard.

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05/12/21 5000m 19:32.2 1:57.2

back day..

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05/04/21 5000m 18:50.9 1:53.0

first row for three days.. Back on the weights baby..

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05/04/21 286m 1:48.2 3:09.1 View workout
04/30/21 1:15:02 19,138m 1:57.6

Last day of the rowing year. tired but got big numbers this year..

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