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Paul Dennis

Log

Date Workout Score Ave Comments Action
02/24/21 1:26:20 22,040m 1:57.5

getting in metres.

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02/23/21 1:30:21 23,422m 1:55.7

car broke down yesterday i was done. but I’m back on the horse today up and forward..

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02/21/21 43:04 11,045m 1:57.0

Vicky and I are done. New beginnings time to move forward.

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02/20/21 1:07:57 17,359m 1:57.4

i did a Parkrun pb today 23.30. just getting my row in plus hot day.

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02/19/21 1:07:47 17,362m 1:57.1

hot.. big struggle.

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02/18/21 1:07:43 17,355m 1:57.0

back at work hot day.. signed loan papers today.

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02/17/21 1:15:50 19,212m 1:58.4

I’m going to give Vicky some space. i may need to move on. but I’ll be smashing my fitness.

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02/16/21 43:43 11,104m 1:58.1

ran with Vicky this morning 6k run then row.

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02/16/21 32:04.8 8,239m 1:56.8

App stopped

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02/15/21 1:26:39 22,137m 1:57.4

not feeling as down today.. Arm day today

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02/14/21 42:46 11,071m 1:55.9

what a shit day.. It’s time i focus on me again..

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02/14/21 43:41 11,108m 1:57.9

I’m still feeling hurt inside.. i need to move forward

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02/13/21 1:27:42 22,310m 1:57.9

chatted to Vicky sorted some stuff out but she’s still keeping me at arms length.

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02/12/21 1:28:03 22,167m 1:59.1

I’m going to have a chat with Vicky today fingers crossed. was very hot this morning.

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02/11/21 1:28:26 22,485m 1:58.0

Vicky broke it off with me last night 🥺 Feeling sad.

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02/10/21 1:27:01 22,197m 1:57.6

knocking it out..

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02/09/21 1:27:04 21,933m 1:59.1

feeling ok

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02/08/21 1:27:30 21,892m 1:59.9

i need to make up metres.

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02/07/21 24:02 6,243m 1:55.5

couldn’t be fuked

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02/06/21 1:14:28 18,965m 1:57.8

i did park run today and this row was a struggle

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02/05/21 1:15:07 19,134m 1:57.7

warm morning a bit of a struggle.

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02/04/21 1:14:28 19,183m 1:56.4

getting it done.

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02/03/21 1:13:30 19,007m 1:56.0

back on holidays:( forced :(

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02/01/21 1:13:07 18,741m 1:57.0

getting it done.

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01/31/21 1:26:37 22,274m 1:56.6

trying to make up metres. Still got a sore back..

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