Concept2 Logbook | Log for Paul Dennis

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Paul Dennis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/21	5,000m	19:17.9	1:55.7	RowErg	Hwt	Saturday morning getting it done	View workout
05/13/21	5,000m	18:59.2	1:53.9	RowErg	Hwt	working hard.	View workout
05/12/21	5,000m	19:32.2	1:57.2	RowErg	Hwt	back day..	View workout
05/04/21	5,000m	18:50.9	1:53.0	RowErg	Hwt	first row for three days.. Back on the weights baby..	View workout
05/04/21	286m	1:48.2	3:09.1	RowErg	Hwt		View workout
04/30/21	19,138m	1:15:02.8	1:57.6	RowErg	Hwt	Last day of the rowing year. tired but got big numbers this year..	View workout
04/29/21	22,573m	1:28:55.9	1:58.1	RowErg	Hwt	one more day. for my year of rowing.	View workout
04/28/21	16,771m	1:05:48.0	1:57.7	RowErg	Hwt	worked back again so a short row today.	View workout
04/27/21	19,456m	1:16:06.4	1:57.3	RowErg	Hwt	worked back tonight. 1800 strokes.	View workout
04/26/21	21,130m	1:22:38.2	1:57.3	RowErg	Hwt	Monday afternoon a little sleepy. Chaff still sore.	View workout
04/25/21	21,137m	1:21:54.6	1:56.2	RowErg	Hwt	dawn service today and then rowing metres.	View workout
04/24/21	21,152m	1:23:11.8	1:57.9	RowErg	Hwt	chaff pretty sore. not far from finishing rowing year.	View workout
04/23/21	21,278m	1:22:21.3	1:56.1	RowErg	Hwt	tired and sore from chaf..	View workout
04/22/21	21,102m	1:21:07.8	1:55.3	RowErg	Hwt	rocking a blister today.. Stay hard mudda fukka.	View workout
04/21/21	21,064m	1:21:34.5	1:56.1	RowErg	Hwt	feeling tired ... just wanted to get it done.	View workout
04/20/21	21,093m	1:21:49.2	1:56.3	RowErg	Hwt	feeling sleepy today. just getting it done.	View workout
04/19/21	21,115m	1:21:10.1	1:55.3	RowErg	Hwt	Monday afternoon feeling pretty strong.	View workout
04/18/21	21,261m	1:22:22.4	1:56.2	RowErg	Hwt	Sunday morning. Felt ok.	View workout
04/17/21	21,148m	1:21:29.2	1:55.5	RowErg	Hwt	felt pretty good this morning.	View workout
04/16/21	8,146m	32:03.9	1:58.0	RowErg	Hwt	fixed chain so much better..	View workout

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