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Paul Dennis

Log

Date Distance Time Pace Comments Action
03/09/21 19,354m 1:16:21.7 1:58.3

RDO today busy day sorting out bank stuff..

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03/08/21 11,187m 43:27.4 1:56.5

getting it done.

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03/08/21 14,353m 55:49.0 1:56.6

I’ll get back on later today.

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03/07/21 19,230m 1:15:01.5 1:57.0

got a PB on Parkrun yesterday but pulled up very sore couldn’t walk on my heel.

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03/05/21 22,214m 1:25:33.0 1:55.5

trying to make up metres. long weekend need to fill it up

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03/03/21 22,166m 1:25:53.1 1:56.2

going shooting with Tony tomorrow. don’t think I’ll be rowing.

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03/02/21 22,293m 1:26:13.6 1:56.0

trying to make up metres from yesterday.

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03/01/21 8,239m 31:42.7 1:55.4

house is now in my name. bank account is fuked. time to save

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02/28/21 18,939m 1:14:47.8 1:58.4

Sunday morning exercise.

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02/27/21 22,190m 1:26:38.4 1:57.1

had dinner at Billy’s Last night good times. smashing metres today.

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02/26/21 18,763m 1:13:29.0 1:57.4

was at the dentist yesterday no row. back at it today.

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02/24/21 22,040m 1:26:20.7 1:57.5

getting in metres.

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02/23/21 23,422m 1:30:21.3 1:55.7

car broke down yesterday i was done. but I’m back on the horse today up and forward..

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02/21/21 11,045m 43:04.8 1:57.0

Vicky and I are done. New beginnings time to move forward.

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02/20/21 17,359m 1:07:57.3 1:57.4

i did a Parkrun pb today 23.30. just getting my row in plus hot day.

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02/19/21 17,362m 1:07:47.3 1:57.1

hot.. big struggle.

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02/18/21 17,355m 1:07:43.1 1:57.0

back at work hot day.. signed loan papers today.

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02/17/21 19,212m 1:15:50.7 1:58.4

I’m going to give Vicky some space. i may need to move on. but I’ll be smashing my fitness.

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02/16/21 11,104m 43:43.3 1:58.1

ran with Vicky this morning 6k run then row.

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02/16/21 8,239m 32:04.8 1:56.8

App stopped

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