Paul Dennis

Log

Date Workout Score Ave Comments Action
12/09/20 22000m 1:31:47.5 2:05.1

warm and couldn’t be fuked

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12/08/20 22000m 1:29:54.0 2:02.5

just getting it done ✅

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12/07/20 1:14:29 19,034m 1:57.3

knocking out metres

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12/07/20 22000m 1:26:36.6 1:58.1

felt ok . Monday morning

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12/06/20 22000m 1:28:27.2 2:00.6

been really busy last few days but I’m back in the game

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12/03/20 32:25 8,323m 1:56.8

drama’s today

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12/02/20 22000m 1:36:54.2 2:12.1

on the phone that’s why it’s slow

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12/01/20 22000m 1:30:04.8 2:02.8 View workout
11/30/20 22000m 1:29:55.3 2:02.6

making up metres

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11/28/20 1:28:20 22,228m 1:59.2

trying to make up metres

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11/26/20 1:15:07 19,088m 1:58.0

more sweat

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11/25/20 1:15:45 19,218m 1:58.2

warm day sweaty but felt ok.

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11/24/20 1:14:24 18,827m 1:58.5

felt a bit better than yesterday

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11/23/20 1:11:38 17,905m 2:00.0

not feeling very good.

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11/22/20 1:11:16 18,124m 1:57.9 View workout
11/21/20 22000m 1:29:15.1 2:01.7 View workout
11/20/20 22000m 1:32:25.6 2:06.0 View workout
11/18/20 46:57 11,863m 1:58.7 View workout
11/17/20 1:11:13 17,861m 1:59.6 View workout
11/16/20 20000m 1:18:38.3 1:57.9 View workout
11/15/20 1:11:18 18,058m 1:58.4 View workout
11/14/20 22000m 1:29:26.7 2:01.9 View workout
11/13/20 22000m 1:27:05.6 1:58.7 View workout
11/11/20 1:08:37 17,162m 1:59.9

struggling again

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11/10/20 1:08:05 17,112m 1:59.3

hot and tired

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