Paul Dennis

Log

Date Distance Time Pace Comments Action
03/26/21 18,058m 1:10:27.4 1:57.0

off to the vets for Sodas itchy and scratchy..

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03/25/21 6,354m 24:16.9 1:54.6

fell short today.. going to mow the lawn

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03/25/21 8,274m 31:49.1 1:55.3

two piece row. I’ll be back.

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03/24/21 17,641m 1:08:35.8 1:56.6

really struggled today felt dizzy.. had to stop many times

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03/23/21 17,694m 1:08:42.6 1:56.4

late start today had stuff to do..

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03/22/21 19,354m 1:15:15.3 1:56.6

chaff sore had to stop many times..

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03/21/21 19,594m 1:16:24.8 1:56.9

still suffering from chaff on my ass. still getting it done.

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03/20/21 19,637m 1:17:01.6 1:57.6

Saturday morning still not running. still sore from chaff but still knocking out 19.5ks

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03/19/21 19,540m 1:16:03.1 1:56.7

struggled and painful .. warm and sweaty

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03/18/21 19,635m 1:16:24.8 1:56.7

getting it done.. really struggling with chaff the last few days. :(

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03/17/21 19,594m 1:16:10.9 1:56.6

hot sweaty. getting it done.

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03/16/21 10,214m 39:09.0 1:54.9

finished my interrupted work out.

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03/16/21 10,036m 38:36.1 1:55.3

I’ll be back.

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03/15/21 19,517m 1:16:18.0 1:57.2

Monday afternoon couldn’t be fuked today..

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03/14/21 19,426m 1:15:32.0 1:56.6

Sunday morning feeling pretty good..

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03/13/21 19,203m 1:14:55.2 1:57.0

Saturday. didn’t run today resting my heel but got my row in.

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03/12/21 17,418m 1:08:28.7 1:57.9

warm day.. struggled

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03/11/21 8,614m 33:52.6 1:57.9

finishing metres..

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03/11/21 11,033m 43:06.7 1:57.2

gotta get back on today..

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03/10/21 19,141m 1:15:25.5 1:58.2

getting my metres in. right heel is still sore may need to rest it.

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