Paul Dennis

Log

Date Workout Score Ave Comments Action
10/30/20 43:56.5 11,130m 1:58.4

Doing the minimum 🙃

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10/30/20 24:08.5 6,133m 1:58.0

Heart rate monitor not working. Reset

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10/29/20 1:11:18.4 17,789m 2:00.2

Getting in metres

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10/28/20 1:07:48.7 17,022m 1:59.5 View workout
10/28/20 12:07.6 3,076m 1:58.2 View workout
10/27/20 32:03 8,133m 1:58.2 View workout
10/26/20 1:11:16.6 18,188m 1:57.5

RDO today felt ok

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10/25/20 1:05:20.2 16,677m 1:57.5 View workout
10/24/20 1:11:16.8 18,231m 1:57.2

Saturday morning started slow felt strong in the last 5k

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10/23/20 1:11:29.2 17,808m 2:00.4

Feeling stiff and sore.
Getting it done ✅

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10/22/20 1:11:37.1 17,784m 2:00.8 View workout
10/21/20 1:30:00.0 21,807m 2:03.8

Warm and tried

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10/20/20 1:31:55 22,983m 1:59.9 View workout
10/19/20 40:57 10,526m 1:56.7 View workout
10/18/20 1:41:54.8 25,578m 1:59.5

Sunday morning. Getting back into it.

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10/15/20 1:13:46 18,125m 2:02.1

warm and couldn’t be fuked

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10/14/20 1:27:47.2 22,239m 1:58.4

Wednesday morning work out
Couldn't get into work today 😔

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10/13/20 1:20:55 20,326m 1:59.4

more grinding

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10/12/20 1:29:18.2 22,242m 2:00.4

Just grinding

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10/11/20 1:20:05.7 20,244m 1:58.6

Sunday morning

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10/10/20 1:27:53.7 2,200m 19:58.5

Saturday morning.

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10/09/20 1:12:05.8 18,171m 1:59.0 View workout
10/08/20 1:20:06 20,126m 1:59.4 View workout
10/07/20 1:30:00.0 22,439m 2:00.3 View workout
10/05/20 1:30:00.0 22,970m 1:57.5

Felt ok

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