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Paul Dennis

Log

Date Workout Score Ave Comments Action
09/18/20 1:11:18.0 17,750m 2:00.5 View workout
09/17/20 1:20:09.5 20,062m 1:59.8 View workout
09/16/20 1:42:04.3 25,000m 2:02.4

Warm today

 View workout
09/15/20 30:26 7,796m 1:57.1 View workout
09/14/20 1:12:17.0 18,026m 2:00.2

Tired.

 View workout
09/13/20 1:18:26.7 20,016m 1:57.5

Sunday morning felt ok. Got a good sleep

 View workout
09/12/20 1:13:07.3 18,018m 2:01.7

Saturday morning

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09/11/20 20000m 1:22:18.1 2:03.4

tired today

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09/10/20 1:39:33.9 25,000m 1:59.4

Putting in

 View workout
09/09/20 30:04.3 7,595m 1:58.7

Couldn't be fuked

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09/08/20 1:18:53.5 20,018m 1:58.2 View workout
09/07/20 1:27:35.6 22,000m 1:59.4

RDO today felt a little tired.

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09/06/20 20000m 1:18:17.6 1:57.4 View workout
09/05/20 1:18:58.3 20,000m 1:58.4

Saturday morning feeling pretty good.

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09/04/20 1:22:07.6 20,000m 2:03.1

Friday getting it done ✅

 View workout
09/03/20 1:10:00.0 17,435m 2:00.4

Just getting through.

 View workout
09/02/20 1:10:00.0 17,366m 2:00.9

Tired 💤

 View workout
09/01/20 1:00:00.0 15,221m 1:58.2

Just an hour.. this will be my normal.

 View workout
08/31/20 1:20:24.3 20,028m 2:00.4

Feeling really tired today

 View workout
08/30/20 1:30:00.0 22,681m 1:59.0

Chasing metres

 View workout
08/28/20 1:00:00 15,827m 1:53.7

Felt pretty good today

 View workout
08/27/20 1:11:24.0 18,017m 1:58.8

Couldn't be fuked today but still put in.

 View workout
08/26/20 1:16:40 20,024m 1:54.8

music today it makes a big difference 😊..

 View workout
08/25/20 1:31:57 22,835m 2:00.8

tired.. just listening to my book

 View workout
08/24/20 1:22:55.2 20,553m 2:01.0 View workout