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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
09/25/22 24,043m 50:00.0 2:04.7 View workout
09/24/22 17,734m 35:00.0 1:58.4 View workout
09/23/22 19,054m 35:00.0 1:50.2 View workout
09/22/22 62,891m 2:36:00.0 2:28.8 View workout
09/20/22 25,169m 50:00.0 1:59.1 View workout
09/19/22 25,926m 50:00.0 1:55.7 View workout
09/16/22 26,907m 50:00.0 1:51.4 View workout
09/15/22 21,725m 45:00.0 2:04.2 View workout
09/14/22 24,638m 50:00.0 2:01.7 View workout
09/13/22 18,040m 35:00.0 1:56.4 View workout
09/08/22 16,945m 35:00.0 2:03.9 View workout
09/07/22 25,153m 50:00.0 1:59.2 View workout
09/05/22 27,487m 50:00.0 1:49.1 View workout
09/04/22 17,525m 35:00.0 1:59.8 View workout
09/03/22 23,560m 50:00.0 2:07.3 View workout
09/02/22 18,089m 35:00.0 1:56.0 View workout
09/01/22 18,571m 40:00.0 2:09.2 View workout
08/30/22 48,504m 2:13:00.0 2:44.5 View workout
08/28/22 21,774m 45:00.0 2:04.0 View workout
08/27/22 13,051m 30:00.0 2:17.9 View workout